POUND Pro Jenn

The newest workout in Youngstown! Stay tuned to see where the latest POUND workouts are being held! It will be the most fun you will ever have working out!

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! (description from www.poundfit.com)