Wild Root Yoga Columbus

The Beginner Vinyasa 6-week series is back with ѕтєρн ʝσ αυ∂ 🪬 and starts up soon!! 🌱

Join Steph Jo on Saturdays starting 9/12 from 2:30-3:45p for 75-minutes of all the yoga basics! We’ll deep dive into some yoga philosophy, break down sun salutations and common sequences, explore breathing techniques and meditation practices, play with all the props, ask questions, and so much more!

Our yoga teacher trainees will be in these sessions to add to the learning experience! 🤓

And … when you sign up for the full series, you’ll get an open pass to the studio for the duration of the series!! That means you can take all the classes you want to, and continue growing and flowing between our Saturday sessions! Drop in options are available if you can’t come to all 6 classes.

No experience needed. Sign up today and get ready to learn, practice, and have all the fun! 🤓

You don’t have to be at the studio everyday to have a consistent yoga practice…

Maybe just dropping in once a week is the perfect routine for your schedule.

The 4 Credit Monthly Membership gives you four regularly scheduled classes to use each month, how ever you want to! Maybe you stick with the Hot Classic sequence each week at the same time, or maybe you like to drop into different formats to balance the rest of your life! We’re here to offer whatever you’re navigating, with a space to land, breathe, reset and relax!!

Lots of options available here for your own practice and needs! Let us know if we can get you set up!!

Can’t wait to see you in the studio! 🌱

Fun Fact : You don’t have to want to teach a single yoga class to take a yoga teacher training. 😎

Maybe you want to understand your own practice a little more. Maybe you’re curious about the philosophy behind what we do on the mat. Maybe you want to learn more about anatomy, breathwork, meditation, sequencing, or why we practice the way we do.

Or maybe something about teacher training has just been quietly calling your name. 😏

Our 200-hour Yoga Teacher Training is for future teachers AND curious students who simply want to learn more.

Our next journey begins September 4. There’s still time to join us.

🌟Yoga teachers + past trainees, we’d love to hear from you : What’s one thing you didn’t expect to get out of teacher training? Drop your thoughts in the comments!

Roll in on a Monday afternoon for some deep stretches and slow, supportive movement with Yoga Wheel Flow!

Every Monday at 4:30p with ѕтєρн ʝσ αυ∂ 🪬

Limited space in this class so sign up in advance!! 🌀

Amber Shelton 📸

How do you take your practice off of the mat?

It’s easy to notice where our minds go when we’re holding a challenging pose. Urges to adjust, compare, or push through. But the real work begins when we step off the mat and translate our practices into the rest of our day.

Taking yoga into your daily life isn’t about getting every moment right. It’s noticing how you show up, without attachment. It is the quiet awareness that lets you pause, observe, and offer yourself grace along the way.

Eventually, the pause may trickle in before a choice or reaction is made and you get the opportunity to soften before you respond.

Next time you catch yourself overthinking or judging yourself, take a breath. Observation without judgment is the practice.

Drop us a comment on how you take your practice into the rest of your day!

We’re working to finalize plans for our upcoming 200hr training, and we want to include you!

If you’ve been thinking about signing up for a yoga training, send us an email! We’d love to chat through the process, answer any questions, and talk through the schedule and how you’re feeling about starting the journey.

Our 200hr page on the website was just updated with all the details!

Quick Details:
• Training starts September 4th
• You get an unlimited studio membership for the entire duration of the program
• Apply for the program by emailing [email protected]

Register soon so we can get your very own WRY training manual added to our print order!

Final thoughts.. We’re curious what your current favorite asana (pose) or pranayama (breath practice) is? Leave a comment to let us know! You may see it in one of our teachers’ upcoming classes 😝😎