Fit and Fearless Personal Training

Saying goodbye to my favorite season 🌞

This year was by far my favorite summer ever. Doing all my favorite things through my babies eyes was pure joy; going to the beach, long walks, pool days, zoo trips, baseball games and going to festivals. I’ll never forget my first summer as a mom.

I’ve learned a lot this season too; slow down, sip and savor every moment. This is the youngest they’ll ever be and I don’t want to miss a beat. I try to meet every testing day with gratitude… like really? I’m stressed because my babies want me to hold them during nap time? Sign. Me. Up. I catch myself in the times of pure chaos thinking “what a blessing” this truly is. I know in 20 years I’ll be missing this… maybe not the sleep deprivation, but I’ll be missing two babies who turn to me for nothing but love and play. And this season we really got to share just that…. Lots of love, and lots of play!

No season or era will beat motherhood. I’m convinced 💗

MY QUICK FULL BODY WORKOUT 💪🏽

I’ve been doing the same routine (phase) for eight weeks and I’m excited to retire it 🤣 you’ll understand after you complete it too:

5x6-8 deadlifts
3x15 db single arm sn**ch
3-4 sets of 20 alt jumping lunges
3x20 band rows

I like doing my 10 min cardio before the workout but you can do it after too!

People don’t just wake up “lean”, “fit” and “jacked”. Yes, genetics play a role. But what’s a bigger impact is the way your “healthy friends” live.

They walk more.
They drink more water.
They prioritize sleep.
They prioritize real whole food.
And, they try to get outside more. (Well, most)

They weren’t just blessed with a ripped bod. They make impactful choices every day to stay true to their healthy lifestyle… their body shows it.

So before reaching for the costly quick fix, could you first put forth effort towards these lifestyle changes? You might save a lot of money, and be damn proud of yourself for doing it!

*PERSONAL TRAINING INQUIRIES - [email protected] ✨

Protein is the base of every meal- breakfast, lunch & dinner. Then I incorporate fat and fiber. If I’m running the next day, I eat more carbs, normally in bread or rice. If I’m not, I incorporate more greens, like cucumber, green beans, kale or spinach.

Meals don’t have to be complicated,but I do believe having a plan keeps you successful with your nutrition goals.

Just restocked my supplements with Organifi red juice 🍓🍒🍎🫐

As a new mom, my caffeine consumption is HIGH and I realized yesterday that I need to chill on the cold brew coffees 🤣 luckily I have used red juice in the past to help supplement that energy I’m looking for, but with whole foods ingredients.

Red juice is full of antioxidant rich ingredients like tart cherry, red beet and lemon to provide not only in taste but energy that LASTS.

And to my surprise, while ordering TODAY, I snagged free cherry creatine gummies! 🍒🍒

You can use code “FITFEARLESS” to save on all Organifi products, both one time purchased and subscriptions!