10/21/2026
Sustaining an accurate calorie deficit is required for weight loss. You must be accurate, precise, and be consistent. No break days, no falling off on weekends, no guesstimating calories while eating out.
It’s a lot, no doubt, but it’s the answer to your question.
And I can confidently tell you that the clients of mine that have found success are the ones who switched their focus. They ditched the scale and focused on getting stronger (which is a better approach to body composition tracking), they focused on a balanced, high protein diet (without tracking calories) and they treated themselves with respect by resting, working hard, and celebrating hard work and positive self image.
These people are the strongest, healthiest, more confident clients of mine. Happier, too.
So… you want to lost weight? Now you have answers. And some context. The rest is up to you 💪🏽
