Intrinsic Fitness LLC

It's that time again! RSVP by Friday July 15th. If you need specific directions on where we will be please message or text me!

Bring your water and a friend ☺️

June ended up getting busy! I'm going to postpone until July. Date TBD!

It's that time of the month again! Another outdoor workout.

Message me if you want to attend!

Happy Mother's Day to all of my wonderful friends and clients! Although I think every day should be special for you! I know I wouldn't be the person I am today without mine ♥️

Announcement 📣


I have decided to end my in-home training. I will continue through the summer doing group fitness outdoors.


This has been a difficult decision. I have accepted a full time position and pushed the pause button on being an entrepreneur.


I have learned SO much and met so many great people in the community. I want to continue to support them and see them grow. In the future if I return to this I will know more than I started with!


Thank you to those who have supported me big and small. I am forever grateful for these connections.

Outdoor workout time 🌸🏋️‍♀️🏃‍♀️

Weather permitting. If you are interested in attending please email me. Cost is $10 a person. I am accepting cash or invoice payment.

Bring a friend or two! This is a woman only event ☺️

Any questions please message me!

I am beyond grateful for the clients I have and how they are so thoughtful. Thank you for the duffle bag and massage gift certificate.


I look forward to embroidering this bag and using it for my equipment. 🏋️‍♀️

Merry Christmas from my family to yours!

Enjoy and be safe this holiday weekend 🎄

Happy Thanksgiving 🍂

Talk about woman supporting woman. Shout out to for this inspiring mug. Not pictured are the candies it was filled with because I ate most of them 😂🤪.


I am forever grateful for clients like Catherine as well as many others.


I hope everyone enjoys their Thanksgiving holiday. Keep up that movement and water intake. Don't let the influx of carbs knock you down!

🎉🎉HUGE investment right here🎉🎉. I'm excited to announce that I added a new piece of equipment to my In-home training inventory.

Introducing my interchangeable dumb bells by Bowflex the SelectTech 552 series. They go up to 50lbs! Talk about giving myself a new kind of workout bringing these bad boys around town.

Can I get a 👍 for these ladies I'm about to help get stronger 💪.

A big shout out to my friend for taking these headshots for me. She has a great eye and creative sense.

Now which to make my new profile photo 🧐🤔.