In Columbus OH : 🎾Junior & Adult tennis lessons 🎾 Private & Group lessons 🎾10& Under tennis
07/16/2026
🎾High School Girls Tennis Tryouts Prep🎾
Our goal is to prepare players not only to make the team, but to compete with confidence and earn meaningful opportunities throughout the high school season.
This academy provides a focused, disciplined, and competitive training environment for players who are committed to improving their game and separating themselves during tryouts.
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Forehand Volley sequences Swing Path
🎾Waist high vs chest high vs Shoulder high🎾
Volley height changes everything about your technique.
Whether it is a waist, chest or shoulder high volley treat them with same punch mentality, same contact point but different height, racquet angle and different SWING PATH
🎾The Next Gen🎾
EDUCATIONAL/DETAILED
✅ Jr players who play 2+ sports have lower injury rates and better long term development than single-sport specialists
✅ Tennis is a repetitive motion sport-same shoulder rotation, same footwork pattern. Cross training build different movements pattern and gives overused muscles a break.
✅Multi-Sport Athlete= better athletes, fewer injuries, longer career.
TAG A TENNIS PARENT WHO NEEDS TO SEE THIS
tennis
🎾BELOW THE NET vs ABOVE NET
Balls below the Net
✅stay low with your legs
✅drop racquet head below the ball
✅brush up to create spin
✅shape the ball over the net with higher margin of error
Balls above the
✅Move through the ball
✅Drive it with confidence
✅Finish towards the target
✅Use the height to be more aggressive
🔑REMEMBER‼️
Below the net=shape the ball🎾
Above the net=drive the ball🎾
TRAIN SMARTER NOT HARDER💪🏽
🎾Consistency🎾
BH SLICE 🔪
🔑 EXCELLENT SHOULDER TURN IN THE SET UP
🔑 NON DOMINANT ARM EXTENDS EXTENDS OUTWARD, HELPING BALANCE & ROTATION
🔑 RACQUET STARTS ABOVE THE BALL , WHICH IS CRITICAL FOR CREATING UNDERSPIN
🔑 LONG FINISH TOWARDS THE INTENDED TARGET RATHER THAN CHOPPING STRAIGHT DOWN
🔑 HEAD REMAINS STEADY THROUGH CONTACT
🎾Ready. Set. Rally. Join The Movement.🎾
is life