Triad Factor

This week's yoga pose is Eagle! Eagle pose strengthens the arms, legs, knees, and ankles, and stretches the shoulders and supper back.

To do this pose, start in Mountain Pose and spread your arms out wide. Wrap your left arm under your right arm and squeeze your arms together. Bring your palms together to touch, or as close to touching as you can. Bring your elbows perpendicular to the mat. Begin to sit low into a squat position and bring wrap your left leg around your right. Squeeze your legs together as you sit even lower into the pose. Hold for several breaths, and then repeat on the other side.

Try it out and comment below what you think!

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Unroll your mats and sign up for yoga at Triad Factor!

Whether you're new to yoga or you've done it all your life, we would love to help you along your journey. Your first session is free, so click the link in our bio to book 🧘🏼‍♀️

This week’s recipe is crockpot hot apple cider!

How-to:
Step 1: Add cinnamon sticks and cloves to a spice bag and place in a crockpot.
Step 2: Add apple juice, water, orange slices, lemon, and honey to the pot. Stir and cover.
Step 3: Cook for 2 hours on low heat. Serve it warm.

Nutrition Information:
Calories: 100 kcals
Fat: 0.8 g
Protein: 3 g
Carbs: 20 g
Cholesterol: 0

Happy Fitness Motivation Friday!

This week's yoga pose is Downward Facing Dog! This pose stretches the calves, hamstrings, arms, and glutes, both lengthens and strengthens the entire body.

To do this pose, come into a tabletop position and spread your fingertips wide on your mat. Tuck your toes and lift your knees off the mat. Straighten your legs as much as possible, but keep a slight bend in your knees if needed.

Try it out and let us know what you think!

Happy birthday to one of our trainers and co-owners, Buddy DuToit!

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