small group training
meal planning
H.I.I.T
weekly check-ins
goal setting
strength training
mindfulness coaching
Our community includes many families and individuals who value remembrance and gratitude for the sacrifices made by our heroes. Memorial Day calls for a tone that is respectful, sincere, and heartfelt. Today, we pause and honor the brave men and women who gave everything for our freedom. Let's remember their courage and hold their memory close. 🇺🇸
🚨 YOUTH ATHLETES! Ready to level up this summer?
🔥 Build explosive power
🔥 Increase speed & agility
🔥 Jump higher
🔥 Improve performance
Rise Up Plyo Camp
📅 Saturdays June 6th – Aug 1st
⏰ 8AM–9AM
👟 Ages 13–17
đź’µ $350
⚠️ ONLY 10 SLOTS AVAILABLE
📲 Coach Cheryl: 762-746-8020
05/19/2026
At Transformations Mind Body N Soul Fitness Inc, our community fitness events go beyond workouts. We offer morning and evening fusion classes that blend cardio, strength, and flexibility exercises, welcoming everyone regardless of fitness level. These sessions provide more than exercise—they create a space for support and transformation, especially for underserved communities. Join us Monday to Friday, mornings or evenings by appointment. Together, we build wellness, strength, and connection that empower you and your community.
Our gym stands at 4454 Warm Springs Rd, Unit D4, Columbus, GA, ready to support your journey to a healthier you.
At Transformations Mind Body N Soul Fitness Inc, our goal goes beyond just workouts. We focus on uplifting our community through every session. When you join us, you're part of a mission to improve health and bring people closer. 💪🏽
Here, fitness meets purpose. Your efforts contribute to a larger cause, supporting and empowering those around you. It’s not just about personal gains, it’s about community strength.
Join us and experience the power of working out with a purpose. Together, we make a difference.
Change is happening in the fitness world, focusing on whole-person wellness and community strength. At Transformations Mind Body N Soul Fitness Inc, we're proud to be part of this positive movement—empowering underserved communities through holistic, small group training. Get ready to transform your mind, body, and soul with us!
05/17/2026
Change is happening in the fitness world, focusing on whole-person wellness and community strength. At Transformations Mind Body N Soul Fitness Inc, we're proud to be part of this positive movement—empowering underserved communities through holistic, small group training. Get ready to transform your mind, body, and soul with us!
05/16/2026
Start your day with a workout to boost your brain and body. Exercise increases blood flow, which helps you think clearly and solve problems better. It also improves your sleep, so you have more energy and focus during the day. Making exercise part of your daily routine can help you achieve more, whether at work or school. Try adding a simple morning routine to feel the difference.
Looking to fit fitness into your busy day? Our morning and evening Fitness Fusion classes are designed to help you stay active at times that work best for your schedule.
Join us Monday through Friday:
- Morning sessions: 6:00am - 7:30am
- Evening sessions: 6:00pm - 7:00pm
Classes are by appointment only to keep sessions personalized and effective. Call us at (762) 746-8020 to book your spot.
Location:
4454 Warm Springs Rd, Unit D4,
Columbus, GA 31909
Make movement a part of your daily routine with our flexible class times. We’re here to help you stay fit, no matter your schedule! 💪⏰
| Monday | 6am - 8am |
| 6pm - 7pm | |
| Tuesday | 6am - 8am |
| Wednesday | 6am - 7am |
| 6pm - 6:30pm | |
| Thursday | 6am - 8am |
| 6pm - 7pm | |
| Friday | 6am - 8am |
| 6pm - 7pm | |
| Saturday | 8:30am - 9am |