F3 Columbus, Ga

See you Saturday! The time is now!! 2026 is going to be an amazing year. You don't have to be great. You just need to be better than you were yesterday ........... and if you fail we will be here for you to lean on!

Enjoyed a Thanksgiving ruck with some amazing HIM!
Happy Thanksgiving everyone!🍗🦃🙏

Backblast!
How much Heart do you have?
DATE: 2025-11-13
AO: Lake Bottom
Q: Pew Pew,
PAX: Pew Pew, Doc Ock, Mr. Potato Head, Dropkick
FNGs: None
COUNT: 4
WEATHER: Clear and 44°

WARMUP:
-SSH
-Imperial Walkers
-LB Arm Circles (forward)
-Overhead Arm Claps
-LB Arm Circles (reverse)

THE THANG:
-Draw a card from the F3 Workout Deck
(Hearts Only)

MARY:
-Elbow to Knee
-Bridge
-Flutter Kicks
-Doc I Hate You (not really)

COT & ANNOUNCEMENTS:
-Thoughts and prayers kept in the CoT.
-Let’s welcome our newest member Dropkick!

MOLESKINE:
No matter what struggle or obstacle you are facing, God will not give you more than you can handle.

23 Oct 2025, we had a great beat down using the F3 Fitness card deck.
You can find us Tuesdays and Thursdays 0515 and Saturdays at 0600 located at Lakebottom Park. See you there!

⏰ Set your alarm, Columbus!
F3 Lakebottom is calling YOU out of bed and into the gloom. 💪

Have you spotted our business cards around town? 👀 They’re your invitation to come check out what F3 is all about. We meet:
📍 Lakebottom Park (on the track in front of the concession stand)

📅 Tu & Thurs: 0515–0600

📅 Saturday: 0600–0645

What makes F3 different? We live by our 5 Core Principles:
1️⃣ Free of charge – always.
2️⃣ Open to all men.
3️⃣ Held outdoors, rain or shine.
4️⃣ Peer-led in a rotating fashion.
5️⃣ Always ends with a Circle of Trust (COT).

It’s more than just a workout – it’s brotherhood, leadership, and community. Come join us and see for yourself.

Two HIM not only coordinated the Columbus NFFF 9/11 Stair Climb, but made the climb. A day of remembrance. Shout out to “Gator” of F3 Harris County for making the climb as well.

Tues & Thurs: 0515 - 0600
Sat: 0600 - 0645

Lakebottom Park on the track in front of the concession stand

💪 Looking to get stronger physically, mentally, and spiritually? Come join us at F3 Lakebottom – part of the nationwide F3 movement committed to invigorating male community leadership.

We meet at Lakebottom Park in Columbus, GA: 📍 Tuesdays & Thursdays at 5:15 AM
📍 Saturdays at 6:00 AM

What is F3?
F3 stands for Fitness, Fellowship, and Faith, and is built on 5 core principles:

1. 🆓 Free of charge – No cost, ever.

2. 🧍‍♂️ Open to all men – Any fitness level, any background.

3. 🌳 Held outdoors – Rain or shine, hot or cold.

4. 🔄 Peer-led – No professional trainers, just men helping men.

5. 🔁 Ends in a Circle of Trust – We finish together, stronger.

No sign-up, no pressure. Just show up.

🖤 Come be part of something bigger. Push yourself. Find your crew. Become the leader you’re meant to be.

Join us @ Lakebottom !

Support the Inaugural 9/11 Memorial Stair Climb – Columbus, GA

Our AO site Q and region Nan'tan is honored to serve as the coordinator for the inaugural 9/11 Memorial Stair Climb in Columbus, Georgia. This meaningful event will be held on Saturday, September 6th, 2025, at the Columbus Civic Center. It’s an unforgettable opportunity to pay tribute to the 343 fallen FDNY firefighters who made the ultimate sacrifice on September 11, 2001.

In addition to organizing the climb, we are proudly joining the cause with an F3 Columbus climb Team — and we’d love your support in any way you can give it.

There are several ways to get involved:

🚨 Register & Climb
Join our team and register for only $40. Experience the challenge and reflection that comes with climbing in honor of those who climbed without hesitation.

🚨 Donate to Our Team
A traditional gift is $1 per flight climbed — a symbolic total of $110 in honor of the 110 floors of the World Trade Center. Every dollar goes toward the National Fallen Firefighters Foundation, supporting families of the fallen.

🚨 Become a Sponsor
If you're a business owner or know someone who is, consider sponsoring the event. Multiple sponsorship levels are available and all help make this memorial possible.

🚨 Give What You Can
Visit our event page to donate any amount — no gift is too small. Every dollar matters.

🚨 Join us or donate today at: https://nfff.akaraisin.com/ui/colga25

Let’s climb together — for courage, for sacrifice, for remembrance

Home - Stair Climb 911 Memorial Stair Climbs

Accelerate 2024 By F3 Nation

This morning, we (Doc Ock, Cousin Eddie, and Pew Pew) did the 9/11 Memorial stair climb. Let us never forget not only the ones who lost their lives, but also the ones that ran into harms way to save as many people as they could that day.
F3 Nation