F3 Columbus, Ga

Yesterday day morning, we (Pew Pew, Doc Ock, and Dropkick) made the trip to visit our neighbor F3 Harris County for a ruck!

Pew Pew was down range in Keller, Tx and attended a BD with F3 Alliance at AO Paradise Cove. Amazing group of HIM!

Help support our team in th 2nd Annual Columbus Georgia 9/11 Memorial Stair Climb. F3 AO’s, make that down range visit and join our team for this amazing event!

F3 Chattahoochee Valley - Stair Climb Support Our Team We are participating in this event to raise money for a great cause. You can make a difference by donating generously to any of our team member

Are you looking for like minded men for a great workout and fellowship? Come join us tomorrow 6am at Lakebottom Park!

See you Saturday! The time is now!! 2026 is going to be an amazing year. You don't have to be great. You just need to be better than you were yesterday ........... and if you fail we will be here for you to lean on!

Enjoyed a Thanksgiving ruck with some amazing HIM!
Happy Thanksgiving everyone!🍗🦃🙏

Backblast!
How much Heart do you have?
DATE: 2025-11-13
AO: Lake Bottom
Q: Pew Pew,
PAX: Pew Pew, Doc Ock, Mr. Potato Head, Dropkick
FNGs: None
COUNT: 4
WEATHER: Clear and 44°

WARMUP:
-SSH
-Imperial Walkers
-LB Arm Circles (forward)
-Overhead Arm Claps
-LB Arm Circles (reverse)

THE THANG:
-Draw a card from the F3 Workout Deck
(Hearts Only)

MARY:
-Elbow to Knee
-Bridge
-Flutter Kicks
-Doc I Hate You (not really)

COT & ANNOUNCEMENTS:
-Thoughts and prayers kept in the CoT.
-Let’s welcome our newest member Dropkick!

MOLESKINE:
No matter what struggle or obstacle you are facing, God will not give you more than you can handle.

23 Oct 2025, we had a great beat down using the F3 Fitness card deck.
You can find us Tuesdays and Thursdays 0515 and Saturdays at 0600 located at Lakebottom Park. See you there!

⏰ Set your alarm, Columbus!
F3 Lakebottom is calling YOU out of bed and into the gloom. 💪

Have you spotted our business cards around town? 👀 They’re your invitation to come check out what F3 is all about. We meet:
📍 Lakebottom Park (on the track in front of the concession stand)

📅 Tu & Thurs: 0515–0600

📅 Saturday: 0600–0645

What makes F3 different? We live by our 5 Core Principles:
1️⃣ Free of charge – always.
2️⃣ Open to all men.
3️⃣ Held outdoors, rain or shine.
4️⃣ Peer-led in a rotating fashion.
5️⃣ Always ends with a Circle of Trust (COT).

It’s more than just a workout – it’s brotherhood, leadership, and community. Come join us and see for yourself.

Two HIM not only coordinated the Columbus NFFF 9/11 Stair Climb, but made the climb. A day of remembrance. Shout out to “Gator” of F3 Harris County for making the climb as well.