Gyrotonic Columbus North

Please come join us this Saturday FEBRUARY 28 at Gyrotonic Columbus North and learn from physical therapist Angela Darragh all about your facia and how the GYROTONIC and GYROKINESIS methods can help you work with your facia. Just $25 at the door from 12 noon to 1:15. Come ready to move as we will apply what we learn and move together exploring the importance of working your fascia. 
If you have any questions, please contact: [email protected]

Come experience The Gyrotonic and Gyrokinesis Methods with us today. . Spring is coming!! Schedule a time for yourself or a friend and sign up for new classes today! . Enjoy feeling better through movement and exploring the the endless possibilities @gyrotoniccolumbusnorth

MID OHIO FOOD BANK DONATION CLASSES
THURSDAYS and SATURDAYS AT 8:00am
MIX IT UP w/ Mary
This class is a combination of barre, weights, resistant bands and deep abdominal work. Come prepared to sweat.
TUESDAYS and THURSDAYS AT 6:00pm -
GYROKINESIS® (ALL LEVELS)
This class teaches you to move with fluidity as you open stuck pathways throughout the whole body. Your core will be challenged and leave with a new feeling of balance and strength.
SATURDAYS AT 11:00am
BREATHING & BALANCE
A grounding class focused on mindful breathwork, stability alignment and gentle movement designed to reset the body and calm the mind

Today we celebrate Angela Darragh our resident physical therapist at Gyrotonic Columbus North she fought the ultimate fight and won! She kept moving and beat breast cancer head on!!

New week, New Flex.
Tiny dancer working on strengthening her flexibility.

Another great class with Debra Rose, thanks to all who came and thanks to Debra for an exceptional class!

When: August 16th, 11am to 12:30pm
What: An hour and a half of the best of the GYROKINESIS Method.
Cost: $50
How To Sign Up: You can register at gyrotoniccolumbusnorth.com or in person at the studio.
Debra is stopping by again to teach her creative, fun and effective GYROKINESIS® Class.
If you missed it the first time here’s your chance to learn from the best.
The class is OPEN TO ALL LEVELS and also to anyone new to GYROKINESIS®
ALL LEVELS WELCOME!
SEE YOU THERE!!