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Kings Athletics Group Fitness Classes and Personal Training in Columbus, Ohio

09/30/2026

In this workout, we combined quad, glute, and hamstring strengthening and reactive training before going to the hill. On the hill we did the following exercises:

➡️ Uphill broad jumps: Develops horizontal power and force production. The incline encourages a more powerful push through the ground.

➡️ Uphill single-leg bounds: Trains unilateral power, stiffness, coordination, and the ability to produce force through one leg.

➡️ Uphill band sprints: Trains applying force aggressively while maintaining a forward body position and strong knee drive.

➡️ Uphill sprinting generally: Trains acceleration by placing a greater demand on the glutes, hamstrings, and calves while naturally encouraging shorter ground contacts and a positive shin angle.

Hill training is great for developing acceleration, explosiveness, running mechanics, and lower-body strength.

COME GET RIGHT THE KA WAY!!!!

09/29/2026

The key to programming for young athletes is playing games that also develop athletic abilities. In their minds, they are having fun with their friends but in reality they are learning to jump, cut, be creative, hand eye coordination, and just move their bodies in general!!!!

JR ATHLETE CLASS

📆 EVERY WEDNESDAY

🕕 6PM-7:15PM

📍KING’S ATHLETICS 2500 E 5th Ave

Who’s joining us?

09/27/2026

YOU SEE IT. JUST WORK. 🔥

JUST KINGS ATHLETICS.

No gimmicks. No shortcuts. Just showing up, putting in the work, and getting better every single day.
THIS IS KA. 💪🏽


YOU JOINING

09/23/2026

ROTATION 🌪️

Yes, you NEED to train rotation as an athlete! Rotation is a major piece of athletic performance because it helps you create force, absorb force, transfer force, and control your body through movement. It can make you faster, improve your change of direction, prepare your trunk for contact, and allow you to transfer force more efficiently from the ground through your body.

Whether you’re catching a back-shoulder pass, ripping through a defender, changing direction, throwing, swinging, or reacting to contact—rotation is a huge part of athletic movement. If you want to become a more complete athlete, you need to train it!

DRILL 1: ANTI-ROTATION (not shown)
Instead of allowing the med ball to pull you out of position, the goal is to stop the outside force while maintaining your position. This teaches the athlete to engage and control their core and hips so outside forces don’t control them.

DRILL 2: GHD ROTATION
Now, instead of stopping the rotation, we absorb the outside force and reapply it through rotation. This teaches the athlete to control force and then use it to create movement.

COME TO KA WHERE WE KNOW WHAT WE’RE DOING! 🧠💪

09/22/2026

SPEED SUNDAYS! ⚡️

This Sunday we focused on our starts and first 5–7 yards of the sprint!

DRILL 1: BOX STARTS
This drill focused on the direction and angle an athlete needs to drive out at.

DRILL 2: 1’2 DRIVES
Emphasizing that first step, understanding our angle, then driving out off that second step and into our drive phase.

DRILL 3: ARCH STARTS
We thought this one was pretty cool! Instead of using a traditional falling start, the arch allows us to “roll” into our startwhile putting everything together.
Starts aren’t just about going fast — it’s about understanding angles, positions, and how to create speed from the first step.
Come join the best in Ohio! ⚡️


Are you going to try this out?!

09/18/2026

💥 EXPLOSIVE FRIDAYS 💥

Fridays are meant to be EXPLOSIVE!!! 🧨
Jumping, sprinting, throwing, moving fast, producing power — we’re getting after it every Friday!

So… are you joining us next Friday?! 👀
Or are you trying to stay NOT EXPLOSIVE?! 🧨😂
Let’s get to work! 💥



You joining us?!

09/17/2026

At KA we like to focus on a few things with our beginner athletes!!!!

1️⃣ THE BASICS: We will always review proper sprinting mechanics, footwork, jumping and landing, hopping, and strength movements that develop young athletes.

2️⃣ FOCUS AND HARD WORK: We stress to the kids how important it is to be intentional and to take parts of our workout serious in order for us to get better! Get better first, then we make it fun.

3️⃣ FUN: These are extremely young kids and we understand that so incorporating games to keep them engaged is very important! The goal with our games is to have fun while developing athleticism such as running in various patterns, jumping, and changing direction.

At KA we want to push the next generation of kids to be better!!!!

Address

2500 East 5th Avenue
Columbus, OH
43219

Telephone

+16149493389

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