Kings Athletics

👨‍👩‍👧‍👦 FAMILY MATTERS ❤️
Over here at KA Bootcamp, we’re more than just a workout—we’re a family. 💪

No matter if it’s our 5:00 AM crew, 7:15 PM crew, or our Saturday 8:30 AM crew, one thing stays the same: we show up, we push each other, and we get better together.

Everyone is welcomed, encouraged, and challenged to become the best version of themselves. That’s what makes this community different.

If you’re looking for a place where people genuinely care, hold you accountable, and help you reach your goals, Kings Athletics is the place to be.

🔥 Bootcamp takes cardio and strength training to another level, but it’s the people that make it special.

📅 Bootcamp Schedule:
🌅 Tuesday & Thursday: 5:00–6:00 AM
🌙 Tuesday & Thursday: 7:15–8:30 PM
💪 Saturday: 8:30–10:00 AM
❤️ No matter which class you choose, you’ll be welcomed like family from day one.

Come join the KA family—we’re saving you a spot!

ColumbusOhio WorkoutTogether StrongerTogether CommunityOverCompetition FitnessJourney Cardio StrengthTraining 614Fitness BootcampLife JoinTheFamily

Who’s coming Tuesday?!

🔥 1st Official WR+ Session = SUCCESS! 🔥

We kicked things off with twitch hops to wake up the nervous system and get the athletes firing fast while staying in rhythm. Then we flowed right into our dynamic warm-up and mobility.

🎯 Today’s main focus: Top-of-Route (TOR) Footwork
Being able to efficiently get in and out of your breaks is one of the biggest keys to creating separation from a defender.

We broke each movement down into smaller pieces so every athlete could become comfortable with the footwork, learn to drop their hips properly, and move with confidence.

Once everyone was moving smoothly, we added a run out of the TOR to make the drill more game-like and begin transferring those mechanics to the field.
🏈 To finish, we had some fun!

We put everything together by having each athlete execute a 90° break followed by a 45°/0° break, then attacked the football. Once the catch was made... it was open field—GO SCORE! 💨🔥

We wrapped up the session with hip mobility and stretching because elite movement starts with having the mobility and body control to own every position your sport puts you in.

This is just the beginning. The work continues. 👑💪

CreateSeparation FootballTraining SpeedTraining SkillDevelopment ColumbusOhio AthleteDevelopment TrainDifferent GetBetterEveryDay GoScore

Who coming this Friday?

💪 Yes, we offer 1-on-1 training for athletes focused on building strength, speed, power, and overall performance.

No matter your sport or skill level, we’ll create a program tailored to help you reach your goals.

🏆 Come join Kings Athletics—where we do it all! 👑

Who needs that extra work?

🏃💨 SUNDAY SPEED & SKILLS 💨🏃

🔥 Today we focused on TOP SPEED! 🔥

Coach LJ got us started with hurdle mobility to improve range of motion, coordination, and sprint mechanics:

1️⃣ Linear Step Overs
2️⃣ Lateral Step Overs
3️⃣ Lateral Crossovers
4️⃣ Linear Step Unders
5️⃣ Lateral Step Unders
6️⃣ Lateral A-Skips
7️⃣ Straight-Leg Skips
8️⃣ Hurdle Hops

🎾 Then Coach Avery and Coach Trey dialed in top-speed mechanics using a tennis ball:
1️⃣ Knee Drive Up
2️⃣ Two Calls – Knee Drive Up → Strike Down
3️⃣ One Call – Knee Drive Up → Strike Down
4️⃣ No Tennis Ball – Knee Drive Up → Strike Down → Switch

⚡ This drill teaches athletes to drive the foot down and back, striking directly underneath their center of mass. If your foot lands too far in front of your body, you’ll slow yourself down. If it lands too far behind, you’ll lose power and increase your risk of falling. Efficient foot strikes lead to faster, more powerful sprinting! 🚀

The meat and potatoes were our 6 x FLYING 60s!

💯 Speed Sundays are FREE every Sunday at 1:00 PM! We love giving back to the community while showing athletes exactly how much Kings Athletics can improve their speed, movement, and overall performance.
📍 Come train with us every Tuesday, Thursday, Saturday, and Sunday and see the difference for yourself!

👑 KA DON’T JUST WORK HARD... WE WORK SMART!

SpeedDevelopment AthleteDevelopment FootballTraining TrackTraining YouthSports ColumbusOhio TrainDifferent SpeedKills SportsPerformance RunFaster ExplosiveAthlete 💪⚡

Who’s coming next Sunday?!

KA BOOTCAMP > HYROX 💪🔥

Think you can hang?

Join us every Tuesday & Thursday | 7:15–8:30 PM
Saturday | 8:30–10:00 AM

As you can see... we don’t waste time. We get straight to work from the moment you walk in!

The real question is...
Are y’all getting this much work in AND having this much fun where you train? 👀

Probably not.

Come see what the hype is about and experience the KA difference.

📍Now available on ClassPass!

BootcampTraining GroupFitness AthleteTraining StrengthAndConditioning FunctionalFitness HIITWorkout FitnessMotivation TrainHard FitnessCommunity ClassPass MoveBetter GetStronger NoExcuses WorkoutMotivation OhioFitness

Who’s coming this week?