Act Like A Lady, Train Like A Boss

At Like A lady Train A like A Boss!! is a sisterhood

Due to the impending severe weather, we will only have the following classes tomorrow:
•9am
•4:30pm (Teacher's Class)
•5pm
•6pm
Everyone stay safe and pack the house with healthy snacks 😉

Join our "IT'S ALL ABOUT YOU" 90 Day Challenge! It's time to focus on YOUr fitness goals and becoming a healthier version of YOUrself. The winner of this challenge receives a Transformation Photoshoot to celebrate the new YOU! Inbox or call us today to get signed-up by March 1st!

My fitness sister getting it in

Congratulations to our CSU Student member Kirondria "KK" Smith. She competed in the Miss CSU Pageant and was 1st Runner Up. She also brought home Ms. Congeniality, The Talent Award and People's Choice! We are proud of this young Boss Lady! BRAINS + 💪🏽 + BEAUTY = BOSS LADY!

Here's a little taste of some of the awesome R&B workout you're going to get on March 2nd from 7pm-9pm with comedian Alton Walker! You DO NOT want to miss this!

R&B Workout Challenge Volume 2 IT'S MOVEMENT & Official. R&B Workout Live in Atlanta at Tadda's Fitness January 19th 7pm. Go to: http://www.thealtonwalker.com/rb-workout-live/

Holiday Schedule for next week. You have plenty if days to get your workouts in and start 2019 off right!