08/20/2026
Should You Take a Rest Day or Push Through? The Truth About Training When You're Fatigued - Muscle & Fitness
Struggling with fatigue on leg day? Strength experts Matt Wenning and Gareth Sapstead reveal the traffic light warmup test to decide whether to push, adjust, or rest.
03/26/2026
SCIENCE VS. GUTS: Matt Wenning on Overtraining, 1197lb Squats, and Training the U.S. Army
"At a certain point, you have to outsmart the game because you can't outwork it anymore."In this heavy-hitting episode of the F Yโall Podcast, Michael Wright...
03/02/2026
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01/28/2026
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01/25/2026
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01/21/2026
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