05/27/2026
GDance Fitnesz
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Enjoy dance/aerobic moves formed together with various types of music, Fitness tips/exercises, I mak GDANCE FITNESZ, HEADED BY GLORIA D. GLORIA
HOWARD (CERTIFIED GROUP EXERCISE INSTRUCTOR), IS A DANCE AEROBIC FITNESS CLASS THAT CONSIST OF VARIES DANCE MOVES COUPLED WITH AEROBIC MOVEMENTS. WE ENCOURAGE, INSPIRE & CHALLENGE FAMILIES TO BECOME MORE HEALTHY & FIT
COME EXPERIENCE FITNESS & FUN FOR THE ENTIRE FAMILY TO THE RHYTHMS OF WEST AFRICAN, REGGAE, R&B, HIP HOP, COUNTRY, POP AND MANY MORE!!!
05/26/2026
Summer Session is coming!
Body Toning!
8 weeks/$50 (Summer Special)
Thursdays 6pm starting June 11th - July
Far East Recreation Center 614-645-3159
Registration required!
(You can register by calling the recreation center or in person)
First time FREE! (Limited one class)
Beginner friendly
05/26/2026
Here are some combination moves I did with Mr. friend
05/26/2026
I just wanted to get through my workout, lol
05/26/2026
Mental Wellness Walk
05/23/2026
Whether you're just getting started or continuing your Wellness journey, this session is for YOU!
Get ready to tone, and feel your best this summer!
Join us for and energizing body toning session designed to help improve strength, endurance, flexibility, and confidence.
05/20/2026
Muscle toning!
Benefits: ✅️Build lean Muscle
✅️Increase energy level
✅️Improve strength and balance
✅️Support healthy weight management
✅️Boost confidence and mood
05/20/2026
Mental Wellness Walk!
05/19/2026
💧Benefits of drinking water 💧
Water is essential for both physical and mental Wellness. Staying hydrated helps your body function properly and supports overall health.
✅️ Helps regulate body temperature
✅️ Supports healthy digestion
✅️ Flushes out toxins and waste
05/18/2026
Muscle toning benefits...
* Physical benefits
+ Boosts Metabolism
+ Improves strength & mobility
+ Protects bone health
* Mental & Emotional Benefits
+ Reduces stress & anxiety
+ Improves mood and confidence
+ Supports better sleep
* Health Benefits
+Helps regulate blood sugar
+ Supports heart health
+ Helps reduce belly fat
Muscle toning is not about becoming "bulky."
It's about becoming:
+Stronger
+ Healthier
+ More confident
+ More energized
💥 Healthy aging is possible at every stage of life.
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2505 Cassady Ave
Columbus, OH
43219