GDance Fitnesz

🌻Saturday morning stretch/mental Wellness Walk.

🧘Take time out for you, stretching is so important for our bodies, it improves flexibility, helps reduce muscle tightness, supports healthy joints.

I kept saying "Blendon Woods" Correction, I was at Blacklick Park.....The Canopy is beautiful, Nature Woods.....Over 4 mile walk, very good for my mental health, very proud of myself for reaching this goal today, I felt accomplished! 🌳💚🏞️🌸💪😊

To correct my previous statement, I was at Blacklick Park where the rain thankfully held up, it was well attended, the scenery was serene which helped boost my mood and provided a mental release while supporting my cardiovascular health and strengthening my heart, brain and body since walking reduces glucose blood levels.

Another day at the park! We walked over a mile then, we hit the weights for some strength training, my body felt GREAT! Cardio vascular health!

Mammogram Day!

Benefits...

💬 Early detection, increase treatment options, establishes a screening history, Improves survival.

🧠 1 in 100 breast cancer diagnosed in the united States occur in men.

🧠 The average age at diagnosis is around 72 years, but it can occur at younger ages.

Saturday morning Mental Wellness Walk!

Three Creeks metro Park

Saturday morning Mental Wellness Walk!

🌼 Mood boosting.

🦋 Mental relief.

❤️ Helps promote cardio vascular health.

💪 Helps build strong muscles and strong bodies.