Yun Fitness Boot Camps

The precursor hormone for cortisol is pregnelone.

The precursor to that is LDL cholesterol.

The precursor to that is Vitamin A and Free T3 (thyroid hormone). Again everything is connected.

Anytime your body is stressed either good or bad it makes more LDL cholesterol to make more cortisol.

So anytime you block LDL cholesterol that is not smart move as it will cause inflammation and cellular stress which could result in cell death or using your reserve depot which has a limited supply.

Know anybody on statins, or a cholesterol lowering diet? Not smart- in fact, it is very dumb.

Vitamin A is the only Vitamin that is codified by light. Vitamin A is attached to melanopsin— it is not tied to food. We get plenty of vitamin A from food---- the right kind as long as you are not a vegan—Retinol (animal vitamin A vs. Beta Carotene (vegetable Vitamin A).

All of your opsins inside of you are coupled to Vitamin A (retinol). Vitamin A uses the Photoelectric effect from the sun that Einstein won the Nobel Prize for in the early 1920’s.

The electrons we eat from food are codifed by the free T3 levels in our Thyroid.

The electron chain transport (ECT) inside your mitochondria (remember we have trillions of them) are what keeps the flow of electrons in our body. If flow stops then you can easily make the bet that you are dead.

If flow slows down then make another bet that you will be getting a disease, or you already have one.

Reversal is not possible unless you speed that flow up or make the flow more efficient.

The flow of electrons from food only accounts for about 10% through ECT, while from natural light is around 50%.

This is why you simply cannot reverse thyroid issues or a pregnenolone steal syndrome unless you address the Vitamin A/Melanopsin issue.

Again Vitamin A is the only Vitamin that is codified by sunlight.

Your circadian rhythm works on a LIGHT/DARK cycle every 24 hours.

If your circadian mechanism is off you cannot fix it.

You must fix your circadian biology first and foremost.

Circadian biology is NUMBER 1 for your health.

If you keep focusing on conventional wisdom with food and exercise to fix your health it will only lead to frustration if you are trying to reverse a disease.

If you have never suffered with a disease then it simply is a band-aid. Disease is coming. It may not be until the very end of your life, but you will not simply die of old age.

Need help? Comment below or DM.

Nail industry made 25 billion last year. It isn't about your health, it's about the money and selling you on the idea you need it.
You dont
You.need to divorce yourself.from the things destroying you faster and embrace the ones that slow time down
Shine today ✨️ 💛 The world 🌎 needs you

“People of a State are entitled to all rights which formerly belonged to the king by his prerogative.” The people, or the Sovereign, are not bound by general words in statutes…, the people have been ceded all the rights of the king, the former Sovereign…”

The 13th amendment 'ended' slavery for black slaves. The 14th amendment was created due to People of the several States did not want them to have all the same rights as them....it was never even properly ratified according to Congress (1967)....it was a way to extend 'slavery' while appearing free...but somewhere along the line it got bastardized and now everybody born is put in this category automatically.

Since 1871, we have been under Martial Rule, and the 41st Congress adjourned Sine Die; it has operated as De Facto.

Since 1871, the United States of America has become the United States of America Corporation, without disclosure of the facts and without the vote of the people. And with the 14th Amendment and the redefining of the word “Person,” all were made US Citizens without disclosure of what that meant, making all Persons Slaves and Residents of Washington D.C.

You are now notified. Stay or Rescind.

Through Sunday all night lights on sale. Motion lights are the best.
Check it out at
http://improvementwarriorfitness.com/midwestern

RIP Sam Neill. Great actor. 'Dies Suddenly'
Advocate for the jabs
Just say no to yabba dabba jabbas for humans and dogs/cats.

Are you so asleep you cannot see the problems we must rise up and fight. Also the 2nd circuit court in NY has mandated jabs for Amish kids who go to school, saying it DOES NOT violate their constitutional rights. Horsesh*t 💩
Fight and keep fighting 👊 🤜 🤛 the world 🌎 needs you

If you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant. Check out my Leptin Transformation.
----
Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars:

-What Leptin is and does (Multiple Roles)
-What Leptin Resistance is and how it destroys humans
-How LR causes diabetes
-What obesity really is and how to END it forever (no more Yo-Yo Weight Loss/Gain)
-What the Leptin Reset is that Dr. Kruse created and how it fixes you
-Figure out if you are LR (It is not ONLY about fatness)
-What foods help cause LR
-Directions on how, what, why, when of the Leptin Reset

Topics Covered in Leptin Part 3: The Hormone Cascade:

-Why eating multiple meals (more than 3) per day will destroy your energy, sleep, leptin and ability to burn fat
-Villans of Inflammation- TNF, NF-Kappa Beta and IL-6
-Cortisol and Insulin issues
-The vital importance of Pregnenolone
-Why lowering cholesterol is idiotic (in the vast majority of cases)
-What your redox potential is and why it is so important
-Why hormones need animal protein
-Why and how vegan diets create hormone mismatches
-MTor and Too much protein and when you should actually care
-How Cortisol destorys adrenals and thyroid
-Why cortisol is not always bad and necessary for ultimate health

Check it out at
ImprovementWarriorFitness.com/Leptintransformation

How many times have you started a new diet or workout program full of hope… only to fall off after a few weeks?

You're not lazy.

You're not broken.

You're just starting in the wrong place.

Most people (and most coaches) tell you to fix your food and exercise first. But in reality, that's one of the biggest reasons plans fail long-term.

Real, lasting change happens in this order:

Mind → Health Foundations → Body

Mind doesn't go without the Body and Vice versa. They both have to be on track towards something that they both want.

When you skip the foundation and go straight to calories, macros, and lifting programs, your body doesn't have the internal systems online to support the changes.

That's why motivation fades, energy crashes, and old habits return.

The foundation I'm talking about starts with fixing your circadian rhythm, optimizing your mitochondria, and balancing your hormones.

Once those are working properly, diet and exercise actually start working with your body instead of against it.

I used to focus heavily on food and training too.

Over the years I realized something important: the people who get the best, most sustainable results aren't necessarily the ones who follow the "perfect" diet or program. They're the ones who fixed their internal environment first.

If you've been spinning your wheels with diets and workouts, it might be time to zoom out and look at the bigger picture.

Ready to stop starting over every January?

Download my free 17-Step Mitochondriac Guide HERE: It walks you through the exact foundation I wish I had years ago http://www.improvementwarriorfitness.com/mitochondriac

Or if you want personalized help figuring out where to start, comment CHAT or DM and let's chat about the 1 on 1 coaching I do,

Stay strong, stay positive, be the Improvement Warrior!

Jason Yun