Focus Fitness 15

Kendra Boyd DeBruhl and her husband John are killing it 5:30am workout ✅

Shredmill Training will start at 6:00 P.M March 21, 2023
405 E town St Columbus Ohio

Special thanks to the Columbus Cobras Baseball 13u for allowing Focus Fitness 15 and Herman Hundley from Ohio Health Sports Med to demo our Elite Baseball Training program, we look forward to working with them more in the future!

❗️Attention ❗️

We are proud to announce our partnership with the OhioHealth Sports Medicine Athletic Performance Clinic We're excited to be able to expand offerings for our athletes, including

Speed clinics ✅

Functional and sport movement screenings ✅

Performance enhancement ✅

Functional strength and mobility training ✅

Injury prevention and rehabilitation ✅

Biomechanical analysis✅

Sport specific camps ✅

https://www.ohiohealth.com/locations/medical-campus/new-albany-medical-campus/our-healthcare-services

Speed Training will start at 2:00 P.M this Saturday 2741 S Hamilton Rd Columbus Ohio

https://www.eventbrite.com/e/354985961567

Stretch Paint and Sip Join us Juneteenth Weekend for a relaxing stretch followed by an instructed paint class with a complimentary drink. Full menu

Speed Training will start 6:00pm today

No training today due to inclement weather ! We resume Saturday at 10:00 A.M for a make up Shredmill speed session !!

Take advantage 😈

405 E town Street Columbus Ohio
43215

Be there !

Speed Training will start at 6:00pm today !! Bring water 😈

No Speed Training tonight , we will resume Thursday at 6:00 P.M.