Real Life Fuel, LLC

It’s CapCity Week! Here’s tips to make sure you have a plan for race day!

Had so much fun talking protein recs w/Tracy!

Daily Adult Protein Needs
Active: 0.55-0.75 g/lb of body weight
Weight loss or body composition changes: 0.75-1.0 g/lb
Injury: 1.0 g/lb

Daily Adolescent Protein Needs
Active: 0.45-0.75 g/lb

Aim for 20-30 grams at meals (0.11-0.14 g/lb) and 5-15 grams at snacks.

Privileged to be asked to speak at the strongHER Clinic in Columbus. Great speakers and audience to share how to care for the female athlete.

Wrestling can be a tricky sport to fuel. The basic fueling is the same as most other sports. Being consistent with food and hydration is an advantage.

Do you have a female athlete in your life? Do you coach girls or women? Want some great info to help them perform their best on and off the field? Check out this great event here in Columbus (Bexley HS) on 8/2.
I'll be speaking about how to fuel the female athlete @ 11:10 am. We have a great speaker lineup!

Get ready for another summer of inspiration for ALL female athletes plus their coaches & adult supporters. Registration starts 7/1. Space is limited! Thank you to our partners @brooksrunning @secondsoleofohio @secondsole_cleveland 7/26 Dayton - Bellbrook HS 8/2 Columbus - Bexley HS 8/9 Northeast Ohio - Midview MS (Lorain County) Links in bio

Great audience and info…sharing facts about fueling teen athletes.

Recovery fuel…just finished an hour strength class. Getting my recovery going w/
- Greek yogurt for protein
- fresh peaches & granola for carbs.

Definitely need to protein for repairs & carbs to refuel the muscle so they’re ready to go the next time. And, it’s delicious 😊

What’s your favorite recovery fuel?

(I like the Oikos Pro b/c it’s higher protein and still tastes decent. It also has some fat & carbs, which help the flavor.)