Yoga and Meditation Classes, Individual Sessions, and Retreats designed for Every "Body". We see Yoga as a means to facilitate well-being.
The mission of Om Desa Yoga, by developing and teaching yoga programs, is to help adults and children live a more healthy and happy lifestyle that opens to success. The teachings of Om Desa Yoga focus on unifying all aspects of ourselves: our physical body, our energy, our mind and emotions, and our spirit. All practices are designed with an emphasis on returning to and maintaining a healthy and n
07/28/2023
https://www.youtube.com/watch?v=uD8CbU4wv2g
What Not to Do in a Yoga Asana Practice / Yoga Safety Basics / Basic Alignment Tips & More! If you're new to yoga or if you've been practicing and haven't given much attention to alignment and practicing safely, this video is for you. This video co...
12/18/2022
Happy Solstice! Rest some, renew some. ❤️
Check out my new YouTube channel: Deborah’s Daily Practice
Winter Solstice Meditation / Guided Deep Relaxation / Spiritual & Emotional Transformation Quite often, the action-packed schedules we keep during the winter months are out of sync with the cycles of the Earth. Winter is a Yin season (slow, quiet,...
11/06/2020
A practice for viewing the world from our hearts ♥️
Yoga Practice Foundations: (41) Heart Center Meditation Relax and center in with a Heart Center Meditation to deepen viewing your world from this place. This practice is suitable for beginners. It's suggested that...
07/20/2018
Thai Cave Rescue Highlights the Value of Teaching Children to Meditate The coach of the rescued boys taught them techniques to stay calm, and any parent can use meditation to help their children deal with stress.
Children's Yoga classes Autumn 2017 Session begins next week, September 18th, at the Center for Wholeness in Clintonville! Register now!
Preschool Yoga, Kid's Yoga,Teen Yoga
http://omdesayoga.com/childrens-yoga-autumn-2017/
09/02/2017
Children's Yoga registration is extended! Classes begin September 18th at The Center for Wholeness in Clintonville.
Preschool Yoga, Kid's Yoga, Teen Yoga
http://omdesayoga.com/childrens-yoga-autumn-2017/
08/27/2017
Children's Yoga classes begin September 18th at the Center for Wholeness in Clintonville! Register now for Autumn Session 2017. Let's Play Yoga!
http://omdesayoga.com/childrens-yoga-autumn-2017/