CrossFit Expedition

Just a little something to make you smile today! 💛 Hope everyone has a great day! We’ll see you in the gym! 💪 📸 @pixelwebb #CFEFamily #CrossFitCommunity #GymFamily #WestervilleFitness #StrongerTogether

Maybe the kids just went back to school. Maybe work finally slowed down. Maybe you just woke up one day and decided...enough is enough. I'm ready. 👀

Whatever brought you here...we see you. And we want you to know that THIS is your moment. 💛

Because here's the truth: no matter what season of life you're in, your nutrition plays a massive role in how you feel, how you perform, and how you show up every single day. And a lot of us are just out here guessing and hoping for the best. 🙅

So let's change that. 💪

That's exactly why we have an incredible registered dietitian on our team who is ready to sit down with you one on one and build a nutrition plan around YOUR goals, YOUR schedule, and YOUR lifestyle. 🥗✨

No guessing. No one size fits all meal plans. Just real honest guidance from someone who genuinely cares about your progress. 💛

👇 Ready to finally get your nutrition dialed in?

Reach out to our dietitian today: Email [email protected] or just drop a 🙋 in the comments or send us a DM and we'll get you connected!

📍 CrossFit Expedition: Westerville, Ohio
https://crossfitexpedition.com/nutrition-coaching/

📸 PixelWebb

Happy September, CFE Family!

A new month means a new challenge, upcoming events, and another chance to keep building consistency!

SEPTEMBER CHALLENGE
Grab a partner and take on our 5,000-meter row!

Baseline: September 9
Retest: Week of September 28

Find your buddy and get ready to see how much you can improve!

REMINDERS
• Labor Day: 9 AM class only
• September 12: Annual 9/11 Stair Climb at Hoover Dam at 9 AM

COMING UP
• October 17: Tailgate Party
• December 4: Bowling Holiday Party

And a huge congratulations to our August Committed Club members for attending 12+ classes last month!

Abigail, Betsy, Betsy, Case, Christian, Christine, Christopher, David, DeSota, Donald, Erika, Genuino, Jay, Jennifer, Jermaine, Julia, Kalin, Katie, Ken, Kristen, Larissa, Luke, Manoj Kumar, Mavis, Monique, Nicole, Nikki, Patric, Ruth, Ryan, Seth, Shana, Tiffani, Tony, Travis, and Xiomara.

Your coaches will have your stickers ready for you!

Let’s make September a great one. Keep showing up, keep putting in the work, and we’ll see you in the gym!

— Nichole

🔥 WHAT’S COMING UP THIS WEEK AT CFE! 🔥

We’ve got a fun week ahead, CFE! 💪

TODAY: We’re finishing up our August Monthly Challenge with the 2-Minute Max Bench Press! 🏋️♀️

Then we’re jumping into the CrossFit Games Workouts! 👀🔥

These workouts are meant to challenge you, but remember: you do NOT have to do them exactly as prescribed. Don’t be afraid to scale, modify, or adjust as needed. The goal is to get a great workout, challenge yourself, and have fun with your CFE crew!

Come ready to work, cheer each other on, and see what you’re capable of. 🙌

Get ready for an awesome week, CFE! Let’s go!

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☀️ Happy Friday, CFE!

The weekend is here! 🙌

Are you hitting the gym, going for a walk, exploring a trail, playing outside with the kids, or just getting some fresh air?

Whatever you choose, movement counts. 💪🌳

You don't have to have a perfect workout or stick to your normal routine. Just find a way to move, get outside, and enjoy your weekend!

What’s your plan this weekend? gym or outdoors? both?👇

Have a great weekend, CFE family! 💙

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💙 Wednesday Check-In, CFE!

We're halfway through the week! 👊

So here's your question for tonight:

What's one thing you can do before the end of this week that will make you proud?

Maybe it's:
🏋️ Getting to one more class
🥗 Making one better nutrition choice
😴 Getting to bed a little earlier
💧 Drinking more water
💪 Pushing yourself a little harder
❤️ Simply showing up for yourself

It doesn't have to be big. Small wins add up.

Drop yours in the comments 👇 and let's keep each other accountable through the rest of the week!

What’s your one win before Sunday?

📸

NEVER MISS A MONDAY. 🎒💪

Back-to-school season is here, and with it comes the return of busy mornings, school drop-offs, homework, sports, practices, and a whole new schedule.

It's easy to let your own routine get pushed to the bottom of the list.

Don't.

Monday is your chance to get back into a rhythm. You don't need a perfect week or a perfect schedule. You just need to show up today.

Get your workout in.
Drink your water.
Eat a good meal.
Get some sleep.
Then do it again tomorrow.

Because when life gets busy, consistency matters even more.

Let's make this back-to-school season about more than getting the kids back into a routine. Let's get YOU back into yours, too. ❤️

Never Miss A Monday, CFE Family! Who's getting their workout in today? 👇

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