CrossFit Expedition

Saturday’s photos will be uploaded to our page tomorrow! 📸

A huge thank you David for capturing all the action and helping us relive an awesome day. Be sure to check them out and tag yourself when they’re posted!

4 reasons to show up to the gym today 💪

1️⃣ It's Monday. You know the rule...

2️⃣ Summer Games athletes: Today's the perfect day to get some clean practice in before competition!

3️⃣ Show up for yourself. Keep the promise you made to become stronger, healthier, and more confident.

4️⃣ You'll never regret a workout. You might regret skipping it, but you'll never regret walking out feeling accomplished.

We'll see you in the gym! Let's start the week strong. 🔥

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🔥 CFE Summer Games Workout #1 🔥

Time to kick things off! 💪

Workout 1:
🏃 Run together
🏋️ Deadlifts
🛷 Sled Push/Pull

Weather Backup ☔
If Mother Nature doesn’t cooperate, we’ll move indoors:

* Runs become a 800m, 600m, and 400m row, split between partners however you’d like.
* Sled weights will be reduced since pushing on indoor rubber is much tougher:
* RX: 115/70 lb
* Scaled: 70/45 lb
* Masters Men RX: 70 lb
* Masters Men Scaled: 45 lb

📍 Outdoor Course
The run and sled lane will go from the gym exit door to the speed bump near the childcare entrance.

Standards:
✅ Run together the entire time.
✅ Deadlifts: One partner works at a time. One head of the dumbbell must touch the ground each rep, and full hip extension is required at the top.
✅ Sled: Travel backward on the way down and forward on the way back. Both partners will complete the sled.

Who’s ready to throw down on Workout #1? 🔥💥

🚨 Next week is going to be a fun one at CrossFit Expedition! 🚨

🎉 Free Friend Week is here, so bring a friend, coworker, or family member to experience what CFE is all about!

Then we’ll wrap up the week with our July 1-Mile Challenge Retest 🏃‍♀️🏃‍♂️

📍 Saturday at 8:00 AM
📍 Walnut Springs Track

Whether you’re chasing a PR or just want to see how much you’ve improved, we’d love to have you there. Friends are welcome too!

Who’s joining us? 💪🏅

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✨ Fitness isn't an expense—it's an investment in your future.

Every workout is a deposit into:
💪 More strength
⚡ More energy
😊 More confidence
❤️ Better health

The best part? The return isn't just what happens in the gym. It's carrying groceries with ease, keeping up with your kids, feeling stronger at work, and enjoying life without being held back.

📖 Check out our latest blog to learn why investing in your health today pays off for years to come. https://crossfitexpedition.com/fitness-is-an-investment-westerville-ohio/

🎉 Thinking about getting started?*Next week is FREE Bring a Friend Week (July 20–25)! Invite a friend to experience CrossFit Expedition with you—no experience needed. Have them sign up using the link on Chalk It Pro.

Tag the friend you've been trying to get to the gym! 👇

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The 3 Amigos making the new CFE swag look good! 😎

Snag yours next time you’re at the gym! 💪

🔥 Would you rather... 🔥

If your workout had to be 100 Wall Balls OR 100 Burpees, which are you choosing? 😅

🏀 Team Wall Balls
🤸 Team Burpees

Drop your pick below and defend it! 👇💬

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☀️ Summer BBQs, vacations, and pool parties don't have to derail your progress.

Our latest blog is packed with simple, realistic tips to help you enjoy every cookout while staying on track with your health goals. 🍔🥗🍉

Need more personalized guidance? Meet with our Registered Dietitian! Whether your goal is fat loss, building muscle, improving performance, or simply creating healthier habits, we're here to help with a plan that fits your lifestyle.

📖 Read our latest blog - https://crossfitexpedition.com/healthy-cookout-strategies-westerville-ohio/
🥦 Ask us about nutrition coaching with our dietitian!

Healthy eating shouldn't feel restrictive—it should help you enjoy summer even more. 🌞💪

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Every workout is about more than fitness. It’s about your future. ❤️

Most people think they’re coming to the gym to lose weight or get stronger.

Those are great goals… but the bigger picture is that every workout is an investment in your long-term health.

At CrossFit Expedition, we’re helping our members build stronger hearts, healthier muscles, better balance, greater independence, and resilience against chronic disease. Every class is another step toward living a longer, healthier life.

This episode of the CrossFit Podcast is a powerful reminder that fitness isn’t just about looking good…it’s one of the most effective tools we have to fight disease and improve quality of life.

🎧 Give it a listen, then let us know your biggest takeaway in the comments.

The best time to invest in your health is today. We’ll be here to help every step of the way. 💪

https://podcasts.apple.com/us/podcast/the-crossfit-podcast/id1155283656?i=1000773892284

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