06/01/2026
Happy June, CFE Family, and happy Monday! 💪☀️
Today is the perfect day to show up for yourself. It’s Monday and the first day of a brand-new month—an opportunity to build momentum and set the tone for an amazing June.
No better way to kick things off than by getting your workout in today. Every workout, every healthy choice, and every small win adds up.
Let’s start June strong and keep that momentum rolling all month long! 🔥🏋️♀️
See you in the gym! 💪
📸
05/29/2026
☀️ Summer is officially here, and we have some exciting news!
Starting next week, we're bringing back our 9:00 AM class on Mondays and Fridays! 🎉
Whether you're looking to get your workout in after school drop-off, before heading to work, or simply want another option in your schedule, we've got you covered.
Summer is the perfect time to stay consistent, build healthy habits, and take advantage of the extra daylight. 🌞
So set those calendars, grab your water bottle, and we'll see you at:
📅 Mondays & Fridays
⏰ 9:00 AM
Who's excited for more morning fitness? 🙋♀️🙋♂️
📸 PixelWebb
05/28/2026
🚨 Programming Update 🚨
Tomorrow we wrap up our Olympic lifting cycle! 💪🔥
Next week will be an “off week,” so you won’t see any strength pieces programmed — just 1-2 workouts each day to keep moving, recover, and reset before our next cycle starts. 👊
And if any of you watched the Mayhem Classic… some of these workouts might look a little familiar 😏🏋️♂️
Get ready for a fun week filled with some higher intensity conditioning, longer grinders, and chances to test your engine outside of the barbell. Trust the process, embrace the change of pace, and have some fun with it! 🔥
Let’s finish this lifting cycle strong tomorrow!
See you in the gym! 💪
📸
05/29/2026