Strong 4 Body & Mind

Call Website Contact the business

Strong 4 Body & Mind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strong 4 Body & Mind, Columbus, NE.

I help people uncover and build strength that they didn’t know they had, both physically and mentally, so they can move through life’s hardest seasons with power and confidence!

One of the best life lessons a mentor shared with me years ago was this: people will disappoint you, but God never will....
10/07/2026

One of the best life lessons a mentor shared with me years ago was this: people will disappoint you, but God never will.🤎

I’ve thought about those words a lot lately.

Life has also taught me that while we can’t control other people or everything that happens around us, we can take responsibility for how we care for ourselves along the way.

No one else can move my body for me. No one else can protect my peace, strengthen my mindset, prioritize my health, or make the daily choices that help me feel my best. Those are things I have to choose for myself.

And for me, movement has always been a big part of that.

Exercise doesn’t have to mean a complicated program, or following what social media tells you that you “should” be doing.

Lift weights. 💪🏼
Go for a walk.
Take the stairs.
Carry your own groceries.
Go for a hike. 🌿
Dance. Stretch. Park farther away.

It all counts.

Find movement that feels good to you. Movement that clears your head, gives you energy, builds your confidence and reminds you that you are capable of doing hard things.

The more life I live, the more I realize that strength is about so much more than our muscles.

Take care of your body. Take care of your mind. Trust God with what you can’t control and keep showing up for what you can. 🤎🤍

Strong 4 Body & Mind
Strength for your body. Resilience for your life.

Gotta love a little pink lighting for an October pic! 💕🎀 But I’m hanging up the dresses and heels for a while 😅 and gett...
10/04/2026

Gotta love a little pink lighting for an October pic! 💕🎀 But I’m hanging up the dresses and heels for a while 😅 and getting back into my workout gear! 💪🏼

And this week, it’s pink! 👚🎶💕
Come Try a workout with me:
💗 Monday: Spin + Barbell
💗 Tuesday: Shred 8:30
💗 Wednesday: Barbell 7:30
💗 Saturday: Barbell at 7:30 or 9:30

I’m ready to trade the heels for tennis shoes, & get back to lifting! 🏋🏼

Loving weddings these days since it seems to mean I get to see Cade 🖤😁Congratulations to Taylor & Connor Ekborg and Kevi...
10/03/2026

Loving weddings these days since it seems to mean I get to see Cade 🖤😁Congratulations to Taylor & Connor Ekborg and Kevin Kevin N Laura Ekborg - absolutely beautiful wedding!🤍

Today marks 9 years since I was diagnosed with breast cancer. 🎀This date always brings up a lot of emotions. And while I...
10/02/2026

Today marks 9 years since I was diagnosed with breast cancer. 🎀

This date always brings up a lot of emotions. And while I’ll always encourage women to stay on top of mammograms and screenings, mine wasn’t found on a mammogram. Thankfully, my massage therapist felt a lump on my lateral side and encouraged me to get it checked. She will forever be my guardian angel (& the best massage therapist ever!). 💗

This year hits differently. Just a few weeks ago, breast cancer took a dear friend who lived life so fully. One of the best ways I can honor her is to do the same.

Today I woke up in Miami after a few days with my oldest daughter. No Florida tan thanks to all the rain 😂, but lots of great food, conversation, and memories. And came home to this beautiful collage and pink flowers. 🌸💕

Love your people. Laugh every chance you get. Eat the dessert. Take the trip. Make the memories. Don’t wait for the perfect time.

Life is fragile. Live it fully. 💗

And ladies…know your body, keep up with your screenings, and advocate for yourself when something doesn’t feel right. 🎀

🎀 October is Breast Cancer Awareness Month. 🎀For 31 days, the world is awash in pink. We wear pink, participate in walks...
10/01/2026

🎀 October is Breast Cancer Awareness Month. 🎀

For 31 days, the world is awash in pink. We wear pink, participate in walks and runs, and come together to raise awareness.

But when November 1 arrives, breast cancer doesn’t stop.

More than 27,000 women in the U.S. could be diagnosed with invasive breast cancer during October alone, based on the American Cancer Society’s 2026 estimates.

And for some women, a diagnosis is not the end of the story. About 20–30% of women diagnosed with early-stage breast cancer eventually develop metastatic disease.

That’s why awareness matters beyond October.

Know your risk.
Know your body.
Keep up with recommended screenings.
Speak up.
Advocate for yourself.

Because behind every statistic is a woman. A mother. A daughter. A sister. A friend.💗

Pink shouldn’t end on October 31. 🎀

Maybe all this rain is a little reminder to slow down. We can’t control every storm, but we can choose how we care for o...
09/30/2026

Maybe all this rain is a little reminder to slow down. We can’t control every storm, but we can choose how we care for ourselves through it. Life has a way of teaching us to breathe, stay grounded, keep moving, and trust that brighter days will come! 🌧️🤍… even in FL 😊
🌧️🤍

Happy National Coffee Day!☕🤎This picture takes me back to one of my top 10 days of 2017. A full day of exploring, activi...
09/29/2026

Happy National Coffee Day!☕🤎

This picture takes me back to one of my top 10 days of 2017. A full day of exploring, activities and making memories with my family as we took a trip around the entire Big Island of Hawaii, wrapping up the day with a beautiful dinner on the patio.
And apparently the kiddos thought my coffee needed a little extra love. 🤎

There are plenty of benefits to drinking coffee, but one of my absolute favorites has nothing to do with caffeine.

It’s the simple moments that come with it.

☕ Conversations with friends ☕ Catching up with family
☕ Slow mornings when there’s nowhere to rush
☕ A cup on a crisp fall morning
☕ Sitting a little longer and enjoying the company around you.

Sometimes it’s not really about the coffee. It’s about the moments, memories and connections that happen over a cup.

Here’s to more coffee, more conversations and more of those simple moments that turn into some of our favorite memories! 🤎☕️

I’m nuts about this time of year! 😄🌰🍂There’s something about a fall hike…fresh air, cooler temperatures, changing leaves...
09/29/2026

I’m nuts about this time of year! 😄🌰

🍂There’s something about a fall hike…fresh air, cooler temperatures, changing leaves, and a little time away from the noise that just feels good.

Getting outside and moving your body isn’t just good for your physical health, it’s good for your mental health, too.

A little sunshine, fresh air, movement, and time in nature can help clear your head, lower stress, and simply give you a chance to breathe.

So go find yourself some nuts… 😆🌰

And while you’re at it, take the hike. Your mind will thank you. 🍂☺️
I’d keep the hashtags a mix of **fall + hiking + mental wellness + movement**, without going overboard:

Happy National Sons Day to my three handsome guys! 💙💙💙I was looking through pictures of them today when Goodness of God ...
09/28/2026

Happy National Sons Day to my three handsome guys! 💙💙💙
I was looking through pictures of them today when Goodness of God and Beautiful Life by Switchfoot both came on. And there I was…tears in my eyes, just thinking about how incredibly blessed I am to be their mom.💙

Cade : Smart, motivated, independent, adventurous and incredibly devoted to his family. He has the kindest heart, is so loving and would do anything for the people he loves. My heart is always happy when I get to see him, even if these days it sometimes means FaceTime because he’s miles away. I’m so proud of the man he has become.

Justin: Passionate, funny and incredibly strong-willed. Being his mom has stretched me, challenged me and taught me more than I ever thought possible. He is loved more than he probably knows.

Isaiah: Constantly playing some kind of ball, kind, extremely smart, and does a pretty great job holding his own surrounded by girls. He absolutely loves when Cade comes home so he finally has another guy around. And if there’s a dog nearby, you’ll find Isaiah right there. 🐶🏀

I’m so grateful I get to be their mom. I hope they always know how deeply they are loved and that no matter where life takes them, they’ll always have a home and a mom who is proud of them.
Three sons. Three incredible blessings. One very grateful mama. 💙💙💙

Gorgeous night for football last night and great seats! ❤️ So fun! Love watching avery cutler stunt and be silly… got bo...
09/28/2026

Gorgeous night for football last night and great seats! ❤️ So fun! Love watching avery cutler stunt and be silly… got both on this video 🤍😄

Address

Columbus, NE

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

402-990-3035

Website

,

Alerts

Be the first to know and let us send you an email when Strong 4 Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strong 4 Body & Mind:

Shortcuts

Share