05/28/2026
Did you know? Research shows people walk 30% longer when listening to music. It can be great to exercise without music so that you can focus on your body and how it feels, but if you want to walk further crank up that music. 🎧
05/26/2026
Motivational quote to get you through the short work week!
05/20/2026
Wellness Wednesday! Indoor plants reduce cortisol levels, improve focus, and promote a calming environment. Being with nature is linked to reduced anxiety and improved mental health. So if you can't make it outside, then bring it inside to you!🪴
05/18/2026
We will be closed Monday, May 25th for the Memorial Day holiday! We will see you back in the gym on Tuesday, May 26th. Enjoy the long weekend.