Body By Sid-The Fitness Evangelist

Grab your sliders (furniture movers), paper plates, towels..and lets get some core work in!

Join me live here and on TikTok!

WEDNESDAY WERKOUT OF THE WEEK!

Equipment needed: 2 SLIDERS

Time: 10 minutes

Intensity: MED

Ready to slide into a stronger workout? Grab your sliders and get ready for a full-body circuit that challenges your core stability, upper-body strength, coordination, and lower-body control. Each exercise is 30 seconds, but don't let the short intervals fool you—controlled movement is the key! Keep your core tight, move with purpose, and finish every interval strong.

👉 30s SLIDER PUSHUP & REACH
Works: Chest, shoulders, triceps, and core.

👉 30s SLIDER FROG GLIDES
Works: inner thighs, outer hips, glutes, hamstrings and core.

👉 30s SLIDER ARM CIRCLE SWEEPS
Works: Shoulders, chest, arms and core.

👉 30s SLIDER MOUNTAIN CLIMBERS (you can do these with one hand, too, for more of a challenge!
Works: Core, shoulders, hip flexors, quads, and cardiovascular system.

40S REST
Repeat 2X (or until 10mins are up)

Rest/modify as needed. This routine is core and strength..and a little bit of cardio! If you do not have sliders, paper plates work, or if you have hard wood flooring, a folded up towel works as well. Do your very best!

Remember to get that proper nutrition in every day in order to get those results!

Wishing you all the best in your health and wellness journey!!

I'm excited for you!



Note: remember to consult with your doctor before starting any exercise program.









https://www.youtube.com/user/bodybysid1