Body By Sid-The Fitness Evangelist

WEDNESDAY WERKOUT OF THE WEEK!



*** LIVE, 7:15PM TONIGHT (tiktok/FB)***



Equipment needed: DUMBBELLS



Time: 10 minutes



Intensity: HIGH



Perform all four exercises with the reps as indicated: 4-4-8-8. You will have 45 seconds to complete each exercise. Use the remaining time left to rest. If you need more rest time, take it!



👉🏾 4 REPS Burpee to Lateral Squat Walk (2R/2L)

Targets: chest, triceps, shoulders, core



👉🏾4 REPS Bear Squat Kick-Through with Dumbbell Press

Targets: obliques, shoulders, upper back, glutes, quads, hip flexors



👉🏾 8 REPS Dumbbell Lateral Skaters w/Row

Targets inner/outer thighs, quads, glutes, hamstrings, back, core



👉🏾 8 REPS Reverse Lunge to Front Raise

Targets quads, glutes, hamstrings, shoulders and core



REPEAT 2X (or until 10 minutes are up)



It’s time to attack the clock with this circuit with this high intensity workout! You have dynamic movements with targeted strength work in this 4-4-8-8 structure. Use a set of dumbbells that will challenge you, yet make sure they are manageable. Always do your best!



Rest/modify as needed.



Wishing you all the best in your health and wellness journey!!





Note: remember to consult with your doctor before starting any exercise program.



*** I DO NOT OWN THE RIGHTS TO ANY MUSIC ***







https://www.youtube.com/user/bodybysid1

Get ready! In just a few hours..we go live! On FB and on tiktok!

Let's go! 💪🏾

it's that time...what time? TIME TO LIFT!
I didnt make the 315 cut 😯..im only at 225..but I'm on my way! 😀