Deanboxing

Effective rhythm and timing create strategic pauses, allowing a boxer to recover without retreating…

Lifting weights alone can get boring 👊 I found my fun in the rhythm of boxing, 🥊 where every repetition feels alive🥊. I suggest do both. DM for a free introductory session 🔥🔥

Learn the rhythm, control the ring. When your flow’s is right, you can box all night.🎶_🎶_🎶🎶🥊_🥊_🥊🥊

No cut No edit No cap he is preparing for his first fight in February, do you think he is ready ? if you want to see him in the ring, hit follow I will keep you posted.

What are you doing at 6 am in the morning? Come join us, today combo is faint pivot and hook to the body. Repetition is key, slowly is another key. To practice fainting, you can’t do it alone , you need to practice with your friends.

He said before you go, give him a round of mitts..? Anytime brother! Duck and step back combinations, you can duck and step back or slip and roll which one is better ? I think it depends on the situation if your back is against the rope , step back is not and option.

Think your combos are sharp?? Wait till you try this. The weekly drill is here, it’s a game-changer for creating angles.👊This week combo is 123pivot11with a step2body3top drop a 🥊👇below if you want me to break it down.

Foot positioning is very important when you are pivoting, make sure you have a good head control (chin tucked, eyes on the target) and avoid over rotating your body. Also keep in simple.

Don’t push your punch, throw it. Your power doesn’t come from your arm, but from the coiled spring of your core. Rotate your hips and shoulders as one unit, unleashing that energy directly to your fist. If you try to drag punch from back to front, you are fighting against your own body. A true punch is a sudden, whipping release—like cracking a towel—not a slow, muscular shove.