Yoga with Lezlie

Such good advice...

Whenever you notice you are in pain, remember you have three steps you can take, and they are especially powerful when you do them sequentially:

1️⃣ Mindfulness: Hold your thoughts and emotions in mindful awareness. Observe them without judgment.

2️⃣ Shared Humanity: Remind yourself that encountering pain is part of the shared human experience. We are all in this together.

3️⃣ Kindness: Offer yourself the kindness and care you deserve.

Yoga vacation next week! Enjoy your practice at home. M***a is still hosting book club Monday at 5:30 pm.

Yes, we are practicing today! The full schedule of 10:00 a.m. Yoga therapy
5:30 p.m. Care for caregivers free community class
7:00 p.m. Monday meditation
It's not far past Valentine's Day. Come practice some self-love with us. lezlieward com

Our yoga practice encourages us to reflect: How can we show up for ourselves today? How do we love ourselves, so that we can show up for our family, friends, and neighbors tomorrow?

In the last few days of the 20th century, author and theorist bell hooks published "All About Love: New Visions." Her work continues to be relevant, and today feels an especially appropriate one to share it: "The light of love is always in us, no matter how cold the flame. It is always present, waiting for the spark to ignite, waiting for the heart to awaken and call us back to the first memory of the life force inside a dark place waiting to be born—waiting to see the light."

Let your yoga practice help you find your light. Let it guide you in loving yourself, and in turn, loving your neighbor. Let it encourage you to change the world.

Yes! We have class today
10 am yoga therapy
5:30 pm Care for caregivers (free community class)
7 pm Monday Meditation

18" of snow won't keep these snowbirds from Yoga! Join us next week! 🌟❄️💪🌞 www.lezlieward.com

A nice poem for a snow day

It is not easy. Living through these times. Sending hugs and tea.

Calming breath work ...

No Meditation or yoga classes tomorrow, but here is a free peaceful snow day meditation to enjoy at home. Stay warm and cozy! https://drive.google.com/file/d/1pLRll_gGKXqx6y1pj2GllZFt93GJqOkK/view?usp=drivesdk 🏠❄️☕️💆‍♀️🙏
meditation meditation

Shout out to my newest followers! Excited to have you onboard! Katelyn Miller, Amanya Vyas, Madison Knight III, Lisa Gronstal, Tracey Friday, Carl Arnold, Macy Jackson, Amanda Perkins, Ann Wolf Rankovich, Kimberli Hudson, Tricia Gilson, Bonnie Boatwright, Tracy Price, Amy Werner Stambaugh, Sandy Eimers, Leslie Durchholz Chamberlain, Sue Sweeney, Chris Vorenkamp, Michele Wilcox, Dan Stempky, Ann Day, Alison Grimes, Mary Beth Davis, Dave Kresovsky

Welcome to Yoga Therapy & Meditation with Lezlie Ward!

Let's make a space for you to feel better - to be at home in your body, restore emotional well-being and discover your path forward. Whether you’re dealing with stress, going through a big life change, feeling unsteady on your feet, or just want to reconnect with yourself—I meet you right where you are.

For more information, check out lezlieward.com.