We help regular people move better, lose weight, get stronger, and feel the best in their skin. We don’t hide behind false promises.
Each time you walk through our doors, you can expect a personal welcome and an amazing experience. CrossFit CSG in Columbus, GA strives to train our members to reach their personal goals in a safe and effective manner using functional movements. We want to create an enjoyable experience where everyone feels welcome and a part of the community at our box. Every time you walk through our doors, you
05/29/2026
It’s Friday, which means it’s time to celebrate your wins! 🎉
Too often we focus on what’s left to do instead of recognizing how far we’ve come. Take a moment to reflect on your bright spots from this week—big or small.
Did you make it to the gym? Hit a goal? Tackle something difficult? Show up when you didn’t feel like it?
Every win counts.
👇 Drop your biggest bright spot from this week in the comments and let’s celebrate together!
05/27/2026
There’s a reason so many military athletes train at CrossFit CSG. 🇺🇸
This style of training WORKS.
We’ve helped athletes improve fitness test scores and proudly watched countless members succeed at BOLC, OCS, Ranger School, RASP, and multiple Special Operations selections.
Because military readiness isn’t built on random workouts. It’s built through strength, endurance, grit, resilience, and learning how to perform under pressure.
At CrossFit CSG, we focus on functional fitness that transfers directly to real life and real missions. Coaching matters. Community matters. Accountability matters.
Whether you’re preparing for selection, deployment, or just want to become harder to kill, we’re proud to be part of the journey.
Built for life. Proven under pressure. 🔥
Not sure where to start? We can help.
📲 (706)397-3999 text us for more info.
Book a FREE appointment to get started.
Link in bio.
FB: www.crossfitcsg.com
BOLC SpecialOperations FortBenning CrossFit BeBetterAtLife
Time will pass anyway. What will you do with it?
This is what one year of consistency looks like. 👏
Through work. Through kids. Through stress. Through all the chaos life throws at us… Coach Erin kept showing up. Not perfectly. Just consistently.
Over the last year, her transformation has been incredible — and most importantly, HEALTHY. No crash diets. No detox teas. No shortcuts.
Just real workouts. Real nutrition. Real habits. Learning her body and giving it what it needs.
That’s the difference consistency makes. Small choices, repeated over time, create big results.
You don’t have to be extreme. You just have to keep going.
❤️💙
Not sure where to start? We can help.
📲 (706)397-3999 text us for more info.
Book a FREE appointment to get started.
Link in bio.
FB: www.crossfitcsg.com
FitnessJourney
05/25/2026
🇺🇸MURPH 2026🇺🇸
This is just a small representation of the athletes who came out to CSG for Murph this year. Two completely full heats, families there supporting our athletes, and just the BEST atmosphere all day.
Memorial Day is a profound day in our country. Especially for our community that is so heavily made up of veterans, active duty, family members, and civilians who support Fort Benning. And at CSG we remember our own Coach Rod who was KIA in 2020.
We showed up and worked hard to remember the sacrifice. This community is like no other ❤️🇺🇸
Let’s talk about Murph. 🇺🇸
This is more than just a workout. It’s sacrifice. It’s grit. It’s challenge. And yes… it’s supposed to be hard.
But intensity is relative.
Don’t look at this workout and tell yourself you “can’t” do it. Murph isn’t about RX scores or PRs. It’s about showing up and giving everything YOU have. Your version may look different than someone else’s — and that’s exactly how it should be.
Every step, every rep, every modification still means something.
Join us Monday morning at 7:30am or 9:00am as we take on the Murph Challenge together.
Free and open to the public. Come suffer with purpose. 💪🇺🇸
05/21/2026
Memorial Day schedule is set 🇺🇸
Saturday: CLOSED
Sunday: CLOSED
Monday: MURPH at 7:30am & 9:00am
Join us as we honor the heroes who made the ultimate sacrifice. Whether it’s your first MURPH or your 10th, this workout is about community, grit, and remembrance. Scaled options available for every athlete.
No excuses. No drop-in fee. Just show up and put in the work. ❤️💙
CrossFi
Summer’s here ☀️
Time to jump into longer days, bigger goals, sweaty workouts, and a community that keeps you moving forward. Whether you’re getting stronger, healthier, faster, or just trying to feel better in your everyday life — there’s a place for you at CrossFit CSG.
No perfect starting point required. Just show up, work hard, and let’s make this your strongest summer yet. 💪🔥
📲 Step 1: Book your Free Help Call
🍎 Step 2: Make a Plan to get you to your goals
💪🏽 Step 3: Get the results you deserve!
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Book your call now! (link in bio)👇🏼
https://crossfitcsg.com
05/18/2026
ONE WEEK OUT. 🇺🇸
Join us next Monday, 5/25, for our FREE MURPH Challenge at CrossFit CSG.
Heats start at 7:30am and 9:00am. Whether you’re doing the full workout, scaling it, or tackling it with a partner, we’ll meet you where you are.
Come challenge yourself, honor the meaning behind MURPH, and be part of an incredible community morning. Drop-in fees are waived and all fitness levels are welcome.
| Monday | 5:30am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 9am - 10am |
| Sunday | 1pm - 3pm |