We aren’t a traditional yoga studio. LIT is about allowing your work on the mat to transform the rest LIT Life + Yoga allows all to see, hear and feel a LIFE+.
LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self.
05/30/2026
Looking to shift your energy + expand your practice? Then this is your moment — our 50-Hour L I T AIReal Yoga Teacher Training awaits. ✨
September 11th - September 13th ➕ September 25th - September 27th
Early Bird Pricing: $1,450
Now through June 30 — don’t miss it.
Join us for an Info Session on the dates below! 👇🏽
Saturday, July 18th | 1:30PM
Saturday, August 1st | 1:30PM
Snag more details on our website!
05/28/2026
Summer starts here — with intentional movement, deep breaths, + space to reset
Join us on the mat today!
05/26/2026
We’re hiring yoga teachers ✨
LIVE AUDITIONS
Saturday, June 6 | 4–6PM
@ BASE ONE
We’re calling in bold, high-energy instructors ready to lead, inspire, + light up the room.
If you move through strength, pilates, + air — we want to see you flow.
Spots are limited. Sign up in the link in our bio!
05/24/2026
It's baaaaaaaack.
☀️ ENDLESS SUMMER ☀️
3 months, unlimited yoga
$250
(a $100 savings!)
Starting tomorrow, May 25 - July 31
Find this special membership type in MindBody for a limited time.
05/22/2026
BASE ONE Weekend Schedule
➕ FRIDAY
9a L I T Air: Air + Pilates w/
12p L I T Strength w/ (Infrared Hot)
➕ SATURDAY
8a L I T Dynamics w/ (Infrared Hot)
10:30a L I T Air: Flow + Restore w/
➕ SUNDAY
9a L I T Dynamics w/ (Infrared Hot)
10:30a Half L I T w/
12p L I T Strength w/
05/20/2026
L I T Lab: Summer Solstice Salutations + Sound Bath with +
Friday, June 19th | 7:30 - 9PM | $40 | Italian Village Studio
Celebrate the Summer Solstice with sun salutations + sound healing. Join Makayla + Miranda for a grounding + revitalizing 90 minute summer solstice experience.
Sign up in Mindbody today!
05/13/2026
🌙 L I T x VASO YOGA BRUNCH
Join us Sunday, May 31 at 9:30am for a Blue Moon–inspired rooftop experience at VASO Rooftop Lounge ✨
Flow through an uplifting yoga practice with Courtney Leister, unwind with a crystal quartz bowl sound bath led by Debbie Penzone, + stay for brunch, drinks, + community overlooking Bridge Park.
Past events have sold out quickly — reserve your spot early in the link in our bio. + be sure to bring your mat! 🌙🧘♀️🥂
05/10/2026
Sending love to all the strong mamas this Mother’s Day 💕
05/08/2026
NEW Class Alert! ⭐
L I T Restore + Sound w/
This class is designed to bring you back to yourself. We begin with 40 minutes of slow, intentional movement to release tension, open the body, + create space. From there, we settle into 20 minutes of sound bathing, allowing the nervous system to downshift, the breath to deepen, + the body to fully receive. No experience needed. Just come as you are and let the practice do the work. 🥣
Dublin Studio | 6:30 - 7:30 pm | Thursdays
Sign up in Mindbody today!
NEW Class Alert! ⭐
L I T Pilates w/
Step into the heat with L I T Pilates, a modern, dynamic mat class that blends strength, flow, + intentional breathwork to leave you feeling strong, centered, + energized, no matter your level.
Dublin Studio | 4:30 - 5:30 pm | Thursdays
Sign up in Mindbody today!
| Monday | 5:30am - 1:30pm |
| 4pm - 9pm | |
| Tuesday | 5:30am - 1:30pm |
| 4pm - 9pm | |
| Wednesday | 5:30am - 1:30pm |
| 4pm - 9:45pm | |
| Thursday | 5:30am - 1:30pm |
| 4pm - 9pm | |
| Friday | 5:30am - 1:30pm |
| 4pm - 7:30pm | |
| Saturday | 8:30am - 1:30pm |
| Sunday | 8:30am - 12:30pm |
| 4pm - 6pm |