Elite Fitness & Boxing

Elite fitness and boxing 🥊

Be stronger than your excuses 🔑

Rise and Grind

Yooo Elite family and friends ..LOCK IN 🔒

That’s MONEY 💰 Baby .. wake up and pay the man

Coach don’t know 🤷‍♀️ who needs to hear 👂 this ?

You’ve already survived everything you said you couldn’t .. YOU are stronger than what you think 💭

💰It’s Monday and it’s made for CHAMPS

💰But tough times don’t last tough people do!

💰A new Monday ! A new week ! A new opportunity

💰You’re stronger than what you think 💭 you are ..

Here are Coach Top TRUTHS ABOUT TOUGH TIMES..

You can sprinkle in your salad 🥗 and eat for your food 🥘 for thoughts 💭

If you accept tough times are part of the seasons of life, it will keep you from sinking into depression

Tough times will reveal to you your true friends and expose the fake one.

Tough times will introduce to you real friends who are attracted to your purpose

The best ideas tend to be conceptualized in tough times

Sometimes God allows you to go through tough times to wake you up and get your attention especially when you have become too familiar with Him

Sometimes you have to reach a dead end where no one but God can help you, so that no one but God can receive the glory

Great people have learnt the art of converting tough times into a path to being a master of something

There are some lessons that tough times will teach you that good times can't

Tough times will open your eyes to see opportunities and doors that complacent you did not

Tough times will make you naked so that you see yourself for who you truly are. Tough times will force you to be real with yourself, what are you really made of? Because when you are going through tough times, there is no one to impress, you have to be you

Instead of complaining about tough times, ask yourself "What am I being taught and how can I ride this wave to be better?"

If you’re looking to be the best version of your self visit our website @ http://www.elitefitness101.com to map out your road to success

—

Yoooo Elite family !

Real quick but not to quick :..mannn we got to pull the car over for a second and give A BIG UPS AND SHOUT OUT TO THE BOSS LADY ( IN KIRT WORDS)

FOR BEING ELITE AND AMAZING

😇We would like for everyone to give a major shout out to 😇ASHANTI COGDELL 😇 for coming into the program and crushing her goals 😇

ALL HER GOALS AND STILL MOVING FORWARD

Ashanti was able to achieve the results by showing true self discipline and commitment

1-Always showing up to her sessions and being in her zone( in the moment ) and accountable

Being proactive with her nutrition (even if we have a bad day ) and learning how to keep going

Always wanting to learn and demonstrate proper form (remember 3 correct is better than one wrong )

🤩🤩— and we know ALWAYS GOING 100 💯 effort and never stopping she may stop for a second

but guess what ? she’ll be back like she left something ..

Great job 👏 keep going keep being great

Coach marcus and elitefitnessandboxing

If you’re looking to lose body fat build lean muscle tone up and become the best version of your self visit our website @ http://www.elitefitness101.com to map out your road to success

Elite fitness and boxing 🥊

Rise & Grind 💰

Be stronger than your excuses 🏃🏾

Here’s a salad that’s packed with protein … and also makes for a GREAT meal prep recipe.

Tip: It tastes even better if you make this at least 8 hours ahead of time.

You can keep it plant-based … or you can add a can of tuna or shredded chicken to boost the protein content!

Lucky Black-Eyed Peas Salad
(makes 2 main or 4 side servings)

2 x 15 ounce (425 g) cans black-eyed peas
1 tomato, seeded and chopped
2 bell peppers, seeded and chopped
½ red onion, diced
1 carrot, chopped
1 stalk celery, chopped
1 Tbsp fresh parsley leaves, chopped
3 Tbsp apple cider vinegar
2 Tbsp extra-virgin olive oil
Sea salt and fresh ground pepper to taste

Toss the peas, tomato, bell pepper, onion, carrot, celery, and parsley together in a medium-sized bowl. Set aside.
In a small bowl, whisk together the vinegar and olive oil, and season with salt and pepper to taste. Stir the mixture into the vegetables.

Cover well and place in the refrigerator overnight (or at least 8 hours) before serving. Delicious!!

Follow us for more recipes! If you’re looking to lose body fat build lean muscle tone up and become the best version of your self visit our website @ http://www.elitefitness101.com to map out your road to success 💪🏿💪🏿💪🏿

Yoooo …..hold up swole up ⬆️ we set our number on how many lives

ELITE WOULD LIKE TO CHANGE ONE REP @ A TIME

The #1 question I get all the time about what we do is...Coach Marcus “Will it work for me?”

The answer is an emphatic YES! If you listen to us

(See photos below)

With our 21 Day Transformation Challenge launching

THIS MONDAY, to help Columbus Ga., TRI-city , and one looking to improve there health ,lose body fat and build strength (and have them feeling their absolute best) a few people have wondered if it will work for them. 🤔

For example, you've probably tried training programs before right? You’ve probably
been on one diet or another....

If this sounds like you, then you need to listen to what Antwone had to say about it (stay tune for Antwwone)

ELITE FITNESS >... And how he was able to finally lose body fat build Lean muscle and get in the best shape of his life Check out His’ story (stay tune )

Or perhaps you’ve always been a regular exerciser, but have never quite got the results
you wanted.

Hear what he has to say about how we finally gave him a plan that built. serious strength, pushed his fitness to the next level and got him into the best shape of his life

Check out Matt’s story (in the images below) 🕺🕺

When we first founded ELITE 11 years ago, we wanted to help as many people as we possibly could. 1,100+ transformations later...and let me tell you,we’ve met every type of person along the way.Every type of goal.

Every type of reason to get started (or not to!).

And I can confidently say that our programs have been refined and improved for 2023 and they
100% deliver what they say they are going too.

Now the folks above are just a few examples of the hundreds of clients that prove that.

✅ So again, YES, it works and it WILL work for you!

Are YOU the next transformation success story?!? 😍

Well, not unless you act NOW and finally take the first step:
Comment “ELITE ME below for more 👇👇

COACH MARCUS

P.S. If you’re still on the fence, remember it’s FREE for a limited time. What have you got to lose?!

Visit our website @ www.elitefitness101.com to map out your road to success
--

Yoooo!!!

⌚ ITS COMPETITION TIME ELITE ⌚

EVERY BODY NOT NOT GOING TO MAKE

EVERY BODY IS NOT CHAMPIONS

BUT YOU ARE !

JOIN OUR FREE 21- DAY NEW YEAR KICK START AND LETS GET IN THE BEST SHAPE CHAMP

😉Win my 21 day “ 14 day sugar detox guide😉 "

TO APPLY FOLLOW THESE 3 STEPS:

1- Comment/DM ELITE and ill add you to my ELITE FITNESS free PUBLIC Friends & Family Group👪

2- Share this post and TAG ME OR ANY ELITE STAFF,ELITE MEMBERS,FORMER MEMEBR OR ANYONE YOU KNOW WHO MAY WANT TO BECOME ELITE

3- ONCE INSIDE MY ELITE FREE GROUP (that I will send you
INVITE some of your FRIENDS & FAMILY TO THE FREE COACHING GROUP to join you! :) THATS IT! 😊😊😊😊
Ill announce the winner during the week in the group🥇🥇🥇

ILL ADD YOU TO MY FREE COACHING GROUP A. S. A. P once you comment/Dm below ELITE ME

ITS A FREE HOME WELLBEING GROUP FOR All Your FRIENDS & Family.

If you’re wanting to stop yourself putting on any unwanted weight , stay fit, get better, learn more nutrition ,and healthy living and become Elite and belong to a community of like-minded awesome people, then join our
free group with all your friends, family, and work colleagues.

This group will have....
Home workouts and Challenges , and I promise you sooooo much more to stay active and engaged with your loved ones.

Help and education on nutrition.
And Tips and tricks on staying motivated and accountable to your goal through this tough time in life

Feel free to share this post👍

Lets build some big business 🧑‍💼and always remember no matter how fit you get you have to keep going

I will announce the winner of the 6 week challenge during the week inside ELITE Free friends and family group😎

Comment “ELITE ME now then share this post!
👇👇

Sign Up:
https://forms.gle/UGq3CrTLuJishDrf7

Visit our website @ www.elitefitness101.com to map out your road to success

Coach Marcus !
--

Elite fitness and boxing 🥊

Be stronger than your excuses ☝️

Rise & Grind

Yoooo….Elite family and friends rise and grind and pay the man make every step count

The New year rolling and How far are you From day 1

Elite New You kick start Early bird is open pre - reg below 👇🏿 with link and a chance to enter our free Elite give away

Are you one step ,one rep close to your goal that you set after week 3?

Take a look 👀 you’re on track ?

How did it look ? Good 👍 Great keep going

How did it look ? BAD 👎 Great keep going

The key 🔐 to opening your door 🚪 is to keep going
:

Winners never quit and quitters never 👎 win

We have all heard it before

COMMENT BELOW /LIKE/DM YOUR PICK OF CHOICE TO GET IOUR FOLLOWING BELOW 👇🏿

2- DAY DETOX ,

FAT LOSS CHALLENGE ENTRY

FREE BOXING PROGRAM ENTRY

ELITE BETTER SLEEP GUIDE AND MORE

Join the challenge for FREE! SEE DETAILS BELOW

Mechanics:
1. Like this post, share this on your facebook wall and tag 5 friends on the post.

2. Comment ELITE below after doing

You will get one raffle entry per completed shares and tags!

Winners will be announced on January 28!

Hurry! 👇🏻
https://forms.gle/UGq3CrTLuJishDrf7

Visit our website @ www.elitefitness101.com to map out your road to success

Coach Marcus !
--

Elite fitness and boxing 🥊

Be stronger than your excuses ☝️

Rise and Grind !

Yoooo…. NOW OR NEVER

YOU GOT IT CHAMP 🏆

Don’t nothing comes to a sleeper but a dream 💭

Make another excuse and waste another day

Just as you speak 🗣 yourself out of anything speak yourself into everything..💙💙📣📣🚨🚨💙💰💰

Speak yourself into everything like our awesome Elite
Kaityln ..⬆️⬆️

thank you for trusting and becoming Elite ..

Columbus ,Ga TRI-CITY ANYONE WANTING RESULTS IN THE NEXT 21 DAYS ✅✅

This challenge is for you

The Guaranteed-Results ‘ELITE KICK START Challenge Enrolment opens TODAY, with
kickoff THIS MONDAY!
🔥🔥

We’ve had many members missing ELITE FITNESS and asking us to give them a
complete ‘NEW KICK START with our new At-training program they can implement ASAP

..While we continue to coach and support them every step of the way.So we’re opening it now to the public

Click the link below to gain access to our exclusive FREE PUBLIC GROUP

Comment ELITE below or click the link and I'll TAP you in👇

Not only will you finish day 21 with a better understanding of how you can train with a purpose eat the right amount of food (macros ) while enjoying your favorite and train from home and still get great results....

But you’ll get life-long skills in Training, Nutrition, Mindset & Health that will keep producing results for you and your family LONG AFTER the challenge ends!
🤯

As many requests on our nutrition and training regimen and how to achieve Elite health and our boxing programs we have decided to open it up early

But only if you get in this round and join 20+ other Elite family members for kickoff THIS MONDAY.
Comment Elite below and click the link for early reg

**Disclosure:

I intend to make you fall in love with us over that 21 days from so much value that you never want to leave.

Sound good?

Comment Elite below for early bird access or link 👇👇
See you at your goal-setting session!

Let’s Work

Coach Marcus !
--

✅ Elite fitness and boxing 🥊

Rise and Grind 👋🏿

Be stronger than your excuses

Elite fitness Early bird kick start registration🦅 is NOW OPEN

“Hey 👋🏿 Coach how do I stay motivated like Lauren ?

That’s the thing Laura wasn’t always motivated but she was very discipline

Click the link below and we’ll give you a Free guide on our 2-day detox and how to stay discipline like Laura !

ElLITE FITNESS IS LOOKING FOR 20 CLOUMBUS GA , TRI-CITY PEOPLE WHO WANT TO LOSE FAT BUILD
MUSCLE & GET A JUMP START IN 21 DAYS - RESULTS GUARANTEED!

If you're wanting to lose 5+ lbs of fat build lean muscle tone up, feel BETTER then this is for YOU! 🔥

After MANY requests we've finished building our new 2023 Elite program, in this program we will teach you step-by-step how to be the BEST VERSION OF YOU in 2023! 🤩

👉🏾Customize nutrition plan - based off your body type, and BMR (metabolism )

👉🏾2- day detox to Jump start your metabolism

👉🏾3-free body fat testing to ensure you’re building lean muscle to tone up Access to a few guides we give to our Elite members and more

👉🏾4- Elite fitness how to manage stress guide

👉🏾5- Elite fitness how to conquer better sleep habits

👉🏾6-Elite fitness 52 Recipes healthy eating guide that can be done anytime, that makes eating healthy simple and delicious,

👉🏾7-AND access to a community of ELITE people who will become the missing link you didn't even
know you needed to get going

🔥PLUS, a 1:1 Goal Setting Session with me Coach MARCUS so we can map out your path to success and EXACTLY how we are going to get you results, once and for all 💹

We're even throwing in some prizes for the most dedicated participant! 👊

https://forms.gle/UGq3CrTLuJishDrf7

Comment ELITE below or/and click the link and I'll make sure you're first to know when we open
applications 👇👇

Disclosure:

*I have full intention of getting results you with so much value and results in 21 days that you'll be ready to thank me later BUT MORE importantly we’ll thank you for trusting and your commitment!

Visit our website @ www.elitefitness101.com to map out your road to success

Coach Marcus !
--

Elite fitness and boxing 🥊

Rise & Grind 🏃‍♀️

Be stronger than your excuses 🤛🏾

Elite fitness and boxing. Testimonials

Let’s Get this money 💰 Toniko 🏃‍♀️🏃‍♀️Stay Hungry..

Quote “ The best decision I’ve ever made. Everyone here is friendly encouraging and motivating.
The WORKOUTS ARE KILLER 💥💥 but they work and worth it. I’ve NEVER 👎 looked forward to going to the gym until I discovered this place .

Thank you Toniko for allowing Elite fitness to be a part of your health and fitness journey we appreciate you for being pretty smooth and giving 💯 % in yourself and trusting the process the best is yet to come keep being a lady dawg and believing in your self you’re past amazing ..we appreciate you for trusting in Elite ..keep going let’s get this money 💰

If you’re looking or lose body fat build lean muscle tone up visit our website @ www.elitefitness101.com to map out your road to success
--

Elite fitness and boxing 🥊

Rise and grind 💰

Be stronger than your excuses

Yoooo hold up swole up ⬆️——-

you better not stop youngest in charge

can’t stop 🛑 Say something and do it ..

TALK THAT TALK GEROGE


it’s Monday and it’s made for champs..

Get up ⬆️ CHAMP and MOVE

You got 3 types of people in this world 🌎

1- those who watch it happen

2-those who make it happen

3-those who don’t know what the hell going on.

Which one are you ?

Get up and make it happen 🚦

Never let nobody slow down your Progress

but more importantly never let nobody speed it up

It’s your life ,it’s your race , run it @ your pace

Trust process .It’s a marathon not a sprint ..

If you’re reading 📖 this for you keep going

You need help getting a customized plan to help you lose body fat ,build lean muscle and tone up visit our website @ www.elitefitness101.com to map out your road to success.
--

Elite fitness and boxing

Rise and grind

Be stronger than your excuses

Yoooo.. hold up ⬆️ swole up and just like that ..

They came in and handled business 🧑‍💼

It’s Monday baby and we got a party 🎉

wake up and pay the man

Monday never skip it .. it’s the tone setter ..

set the tone and raise your standards …

good job ,superb job , keep moving

Spend every day working on improving one rep a time and you’ll get better one day at time.. keep going

Elite fitness and boxing changing lives one rep at a time ..

If you need help developing a customized plan for you lose body fat build Lean muscle and tone up visit our website at

www.elitefitness101.com to map out your road to success

Elite fitness & boxing

Rise & Grind


WAKE UP AND PAY THE MAN 👨


Yooo…HOLD UP SWOLE UP ⬆️ ..

I’ll tell you when I finish I get sturdy when I’m in it
If I want Ima GET IT..

LETS GO 💨 💨 TIME TO MAX OUT

I Got the ball 🏈 back in my hands and I’m not gone fumble ..MAX OUT

REMEMBER you can’t out work a bad diet ..

and when show up you got show out you just show up .. WORK

Be stronger than your excuses

Elite fitness and boxing is set out to finish this year by changing many lives as possible and will Be launching our BLACK FRIDAY SPECIAL 🤩..

A once in lifetime offer to be the best version of your self ..

If you’re looking to get started or improve your level of fitness and achieve amazing health and results ..

this is for you don’t miss out …

If you need help developing a customized plan and workout regimen for yourself based on your body type and goals visit ought website at
www.elitefitness101.com to map out your road to success or shoot us a pm .