Seven Studios

Thanks to Milo, Kristy, Sophia and Kim for covering for Pups and Pilates this weekend! We know you got lots of love if you attended! 💕

Join Catherine for a new class - tonight at 5:45 pm- here’s what this new format is all about!

UPLIFT™️ Strength Fitness is a fun music-driven, full-body strength training class that uses weights, resistance bands, and bodyweight exercises to target all major muscle groups. Designed for all fitness levels, this class provides a supportive and welcoming environment to help you build strength, improve endurance, and stay consistent.

We are so inspired by Alyssa… She’s taking good care of herself and her baby on the way… 💕

We know her baby is going to be a natural at Pilates and yoga!

Summer fitness is all about keeping it light and fun (and increasing endurance to enjoy those beautiful sunny days!)

I had a blast sharing my favorite lightweight workout tips using ankle and wrist weights and/or weighted vests on with . Charlie and Chandler even showed how adding some resistance with baby/pups in strollers can make daily walks more effective.

I’ve created a simple workout routine using these weights that’s perfect for home. It’s budget-friendly, space-efficient, and yields great results. Give the arm, leg, and abs workout a try 2-3 times a week and see the difference. Feel free to customize it to fit your schedule and fitness goals.

snuck a few pets with Charlie behind the scenes!! Lucky pups- being on tv and hanging with Phil and Kurt!!! 💕

We can’t wait to rock out with you on Thursday night!

The classes is free - just sign up on our Mindbody app or website- sevenstudioslive.com… Just bring some diapers to donate to Missy and her family as they’re just a few weeks away from welcoming their new bundle of joy! 🎉

Stay after for a little bit to enjoy snacks and celebration🍼!

💕 Come celebrate friendship with Missy, Aubin and Ella and their annual Galentine’s Dance Party! Wear pink or red! ❤️💗

February 12- 6:30pn-8pm- all are welcome! Sign up on Mindbody or our website sevenstudioslive.com. 💕

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💕 Come celebrate friendship with Missy, Aubin and Ella and their annual Galentine’s Dance Party!

January 12- 6:30pn-8pm- all are welcome! Sign up on Mindbody or our website sevenstudioslive.com. 💕

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Milo is our co-instructor tonight for Pups and Pilates! He’s ready with his new bow tie! 🐾

Classes are cancelled today- and so if you’re still wanting to get a little bit of a healthy focus for your day… Try this fun core workout - if you can’t get the link directly, you can go to YouTube and type in Julie Wilkes and core motivation. (Or just dance to the song on this post!)

https://youtu.be/ajJqXa-CQsg?si=quPDUjtVa27R0yHm

Happy Snow Day!

I ended up cancelling all classes today at Seven Studios however… Here’s a link to a recording from a few years ago in case you wanted to do a core workout from home!

Core Motivation With Julie Wilkes (45 minute workout) Abdominal expert Julie Wilkes shares a fun, unique and motivational 45-minute workout for all fitness and experience levels.