03/29/2026
Meet Sierra! Wife, Hockey Mom, 40+ years old with a highly successful career involving quite a bit of travel. Yes, it can be done, and she proved it 💪🙌💪
⬇️⬇️⬇️ her story is amazing and I think you’d be surprised how working hard at a couple simple things created this change!
She came to the Body Biz 9 months ago. After a year of treatments for breast cancer, and successfully being cancer free!
Our goal was not to make drastic changes in short amount of time leading to increased stress on her system. Her goals to loose fat, and get her muscles mass back started with a calorie deficit, and focusing on real meals focused on protein and serving sizes of carbs that kept her energy up.
We added two lifting days a week with a strength and conditioning coach. This is the most consistent exercise she kept through out her program. Most weeks she added a yoga class, or a long walk with a vest.
Sierra is a hockey mom, and if you know anything about hockey, you know it’s the longest season and you have to travel almost every weekend. Even with this schedule she kept her nutrition consistent and her two lifts a week faithfully.
She added a third day of lifting with her trainer in the past two months because she has time and she wanted to, but most her progress was made with only two days of lifting a week and a very good meal plan.
