F3 Training Center

🚨 CLASS UPDATE 🚨

Sorry for the short notice, but there will be NO Fitness Class at 6:00 PM today.

We apologize for any inconvenience and appreciate your understanding! ❤️🥊

Congratulations Coach Joe !

🚨 WEEKEND GYM UPDATE 🚨
The gym will be CLOSED this weekend for regular classes, BUT we will be opening for:
🥋 BJJ OPEN MAT ONLY
⏰ 10:00 AM
Come get some rounds in and support the team! 💪🏽🔥
We’ll be back to NORMAL HOURS MONDAY!
Thank you for your continued support and understanding! ❤️
See you on the mats! 🥊🥋

🔥🥊 FIGHT NIGHT IS HERE!!! 🥊🔥
The wait is OVER! COACH JOE IS FIGHTING TONIGHT! 💥
Tonight, he steps into the ring ready to handle business, represent, and leave it ALL out there! 🥊🔥
This is what the hard work, sacrifice, sweat, and countless hours have been building toward.
👊 COACH JOE — IT’S GO TIME!
🩸 Leave it all in the ring.
🔥 Fight with heart.
💪 Fight with purpose.
🏆 LET’S GET THIS WIN!
📱 Watch the fight LIVE on the Bare Knuckle app!
Drop a 🔥🥊 in the comments and show Coach Joe some LOVE!
LET’S GO JOE!!! 🥊🔥💯

A LOT OF YOU HAVE BEEN ASKING HOW TO WATCH COACH JOE’S FIGHT! 🥊
We’ve got you! 👊🔥
Coach Joe’s fight will be available to watch on the Bare Knuckle app! 📱💥
Make sure you have the app ready and tune in to support Coach Joe as he steps into battle! 🥊🔥
LET’S GO COACH JOE! 🍎👊

🚨 BJJ CLASS UPDATE 🚨

We apologize for the inconvenience, but there will be NO Beginners BJJ class today.

🥋 Beginners BJJ will return to our regular schedule tomorrow at 5:30 PM!

⚠️ Intermediate–Advanced Kids BJJ:
There will be NO class until Monday due to Coach Joe’s fight.

Thank you for your understanding and continued support! 🥊🥋🔥

LET’S GO COACH JOE! 💪🔥

🥊🔥 FIGHT WEEK FOR COACH JOE! 🔥🥊

Coach Joe and Coach Chance will be out of town handling business, so our class schedule will look a little different this week.

📅 August 19–23, 2026

WEDNESDAY–FRIDAY
🚫 No Kids BJJ
🥋 Adult BJJ: OPEN MAT
THURSDAY 🥊 Muay Thai — Coach George | 7:00 PM
FRIDAY 🥊 Muay Thai — OPEN GYM
SATURDAY & SUNDAY 🚫 No Striking Classes

💪 Thank you for your understanding and support while Coach Joe handles business! Let’s keep the mats moving and show up for the team! 🔥
📢 Regular class schedule resumes Monday, August 24th.
🥊 LET’S GO COACH JOE! 🥊

A reminder ! Boxing athletes you are still more than welcome to come hit that bag or work on skills you feel you need to improve.
Please comment if you have any questions.

We'd like to take a moment to recognize and celebrate the accomplishments of our competitors at the BJJ competition. Your hard work, dedication, and courage to step onto the mats make us incredibly proud. Congratulations to everyone who competed we're honored to have you represent our team!

🔥 LADIES, IT'S YOUR TIME! 🔥

Ready to get stronger and build confidence

🥋 Women's Brazilian Jiu-Jitsu
🗓 Every Friday 🕔 5:00 PM
No experience? No problem! Whether you're stepping on the mats for the first time or looking to sharpen your skills, all skill levels are welcome.

💪 Build strength. 🤝 Gain confidence. 👊 Be part of an amazing community.

Grab a friend and come train with us this Friday! We can't wait to see you on the mats!