F3 Training Center

Coach Shayntain Menzies-Creer makes her long awaited professional debut next month in Long Beach California for misfits pro boxing. Make sure you catch it on DAZN June 19th. Donnie Belflowers

Reminder we are closed for the holiday Monday

🌸 Ladies, It’s Here! 🌸
We’re excited to announce our FIRST Women’s Only BJJ Class! 🥋💪
📅 Every Friday
⏰ 5:00 PM
This class is designed to build confidence, self-defense skills, fitness, and technique in a supportive women-only environment.
Whether you’re brand new or experienced, all skill levels are welcome!
Come train, learn, and grow with us. 💥
Thank you coach Lydia M Keating

Sorry for the inconvenience! 🚨 NO FITNESS CLASS TOMORROW 🚨
There will be no 5:30 A.M. fitness class on Friday, May 15th.
Thank you for understanding! 💪 We’ll see everyone back soon.

🌸 Happy Mother’s Day to all the incredible moms, grandmothers, bonus moms, and mother figures! 🌸

Today we celebrate your strength, love, sacrifices, and the endless support you give every single day. Thank you for being the heart of your families and communities.

Wishing you a day filled with love, joy, and appreciation — you deserve it all! 💐💖

Hey guys! I wanted to see if anyone would be interested in getting a team together to go on this adventure.. Let me know if you’d like to join!

Ruck & BBQ Bash Join us at Camp Southern Ground for the Ruck & BBQ Bash — a day of purpose, connection, and community in support of our nation's veterans. 🇺🇸 Grab your ruck and choose your distance, then stick around for a post-ruck celebration with live music, cold drinks, and a BBQ feast you won’t forge...

📢 Reminder: We will be CLOSED this weekend as we begin our new routine weekend closure schedule.

Thank you for your understanding and continued support! We look forward to seeing everyone during our regular business hours Monday. 💪

🇺🇸 Memorial Day Closure Notice 🇺🇸
Bad Apple MMA will be closed on Monday, May 25th in observance of Memorial Day.
We honor and remember those who made the ultimate sacrifice. Regular schedule will resume the following day.
Thank you and have a safe holiday weekend! 🇺🇸

🏔️ FITNESS HIKE REMINDER 🥾
Don’t forget — we’re hiking this Sunday at 9:00 A.M. for our fitness workout! 💪🌿
Get ready to challenge yourself, enjoy the outdoors, and put in that work together.
📍 Sunday | 9:00 A.M. 💧 Bring water 👟 Wear comfortable shoes 🔥 Come prepared to move
Let’s get stronger together!
Please inbox Coach Shan if you would like to join

📢 Schedule Update Starting May 📢

Beginning next month (May), the gym will be closed every 2nd weekend of each month.

Please note: This schedule may adjust depending on upcoming fights, competitions, or special events.

We appreciate everyone’s understanding and continued support as we balance training, competition, and recovery. Stay tuned for any schedule changes or updates! 💪🥊🥋