Pure - Strength and Wellness

Control your controllable’s.

https://news.sky.com/story/amp/as-experts-warn-ultra-processed-foods-increase-the-risk-of-cardiovascular-disease-what-are-they-and-how-can-you-avoid-them-12949536

As experts warn ultra-processed foods increase the risk of cardiovascular disease, what are they and how can you avoid them? Eating foods that contain artificial ingredients can "inflame the gut, disrupt appetite regulation (and) alter hormone levels", a food campaigner says.

https://www.precisionnutrition.com/are-detox-diets-good-for-you?utm_medium=community&utm_source=facebook&utm_campaign=facebook-feed-20230513-l1-&fbclid=IwAR2kzX8Q6ZcyqGTERUgXadEUy0G39HuW-0BioBXdMgrmmzB3tsLppHBXmgM

Are detox diets good for you? How a 3-day juice cleanse landed this dietitian in the ER. Those colorful, expensive bottles of juice look healthy. But are detox diets good for you? Here's what the science says — and how a juice cleanse landed one of our nutrition experts in the ER.

https://www.precisionnutrition.com/how-to-get-more-energy?utm_medium=community&utm_source=facebook&utm_campaign=facebook-feed-20230511-ssr-&fbclid=IwAR1314TgNzQR-rCxIvBK1w0CKlvEOugBPfvIBoN9GYoDpdrpyJmF7kory9A

Tried Everything and Still Feeling Drained? These 3 Strategies Can Help When the typical energy and focus hacks aren’t working, try these.

This Friday the 12th from 4.30pm
https://www.facebook.com/IndianolaInformalCarnival?mibextid=LQQJ4d

https://www.precisionnutrition.com/nutrition-and-mental-health?utm_source=marketingcloud&utm_medium=email&utm_campaign=052222-VAL-BTH-SSR-TLBP19-BCAST

Nutrition and Mental Health: What (and How) to Eat 4 steps to find a way of eating that supports YOUR mental and emotional wellbeing.

https://www.precisionnutrition.com/do-probiotics-work-level-2?utm_source=marketingcloud&utm_medium=email&utm_campaign=31722-VAL-BTH-L2C-LeadGen-DoProbioticsReallyWork-BCAST

Do Probiotics Really Work? The real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”

https://www.bbc.co.uk/food/articles/intuitive_movement =CS8-1000-%5BPromo_Box%5D-%5BSport_Promo%5D-%5BSport_Promo%5D-%5BPS_FOOD~N~~A_IntuitiveMovement%5D

Could this food movement kick-start your love of exercise? What is intuitive movement and how do you do it?

https://www.ideafit.com/nutrition/benefits-of-mushrooms-for-depression/?sourcecode=hubspot_newsletter&trackingcode=pub_ifnt_2022_february_article&utm_campaign=pub_ifnt_2022_february&utm_medium=newsletter&_hsmi=203533601&_hsenc=p2ANqtz-8iEtLLu5KIWv0vSijPVCychMzU4fsSEMBteOahO6XNmlme6EJsu_p2wHJrWF864a4Impiy_iliW3ib6FR4blwjjxT33w&utm_content=article&utm_source=hubspot

Benefits of Mushrooms for Depression - IDEA Health & Fitness Association Can we use mushrooms for depression? It turns out mushrooms may help you feel better physically and emotionally.

https://www.precisionnutrition.com/stress-eating-SSR?utm_source=marketingcloud&utm_medium=email&utm_campaign=020322-VAL-BTH-SSR-LeadGen-StressEating-BCAST

Solutions for Stress Eating: Get Better at Saying “No, Thanks” to Ice Cream and Cheetos. Use these unexpected methods to stop the cycle of emotional eating.

https://www.precisionnutrition.com/weekend-overeating-SSR?utm_source=marketingcloud&utm_medium=email&utm_campaign=011322-VAL-BTH-SSR-LeadGen-WeekendOvereating-BCAST

How I Quit Weekend Overeating 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.

https://apple.news/AOHh8FoN6QLagXdQnqzEBng

Why You Shouldn't Exercise to Lose Weight — TIME Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your New Year’s resolution could very well backfire. For starters, exercise...