Grandview Barbell

Kennedi shares why REV / HYROX has become her go-to training program.

After 3 years at the gym, she’s dialed in a style of training that combines engine work with dumbbell and kettlebell strength—and it just clicks.

Challenging, simple, and effective.

Her biggest takeaway? The people.
REV brings together a supportive, inclusive crew that makes it easy to show up and get to work.

If you’ve been on the fence… this is your sign to jump in.

This is what evolution looks like.

Amanda walks through how REV has grown since linking up with HYROX—and why it’s been such a natural fit.

We’ve always built well-rounded athletes. Now we’ve added:
• Consistent running exposure
• Race-style stations
• A year-round progression model

The result? A program that not only gets you fit—but gives you something to measure it against. The same way the CrossFit Open anchors our CrossFit side, HYROX brings direction and momentum to REV.

You’ll feel the difference week to week.

REV SCHEDULE
Monday: 9:30 AM, 5:00 PM, 6:00 PM
Tuesday: 6:00 AM, 9:30 AM, 5:00 PM, 6:00 PM
Wednesday: 9:30 AM, 5:00 PM, 6:00 PM
Thursday: 6:00 AM, 9:30 AM, 5:00 PM, 6:00 PM
Friday: 9:30 AM, 5:00 PM, 6:00 PM
Saturday: 8:00 AM, 9:30 AM

SUNDAY COMMUNITY HYROX (CrossFit Side)
9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM

Same energy. More direction. Bigger results.

Power Hour wasn’t created because it was trendy —
it became trendy after it worked.

Since 2014, we’ve been running structured, coached group strength with a conjugate system built for longevity:
✔️ stronger year after year
✔️ muscle that sticks
✔️ PRs without burning out

No guessing.
No wandering.
No headphones hiding in the corner skipping accessories.

Train with a crew. Push each other. Leave stronger than you walked in.

GetStronger

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We talk a lot about CrossFit progress—but our REV athletes might have the biggest transformations in the gym

REV isn’t just a “stay busy” class. It’s a structured training program that builds real, measurable fitness for every level— from first-timers to former hardcore CrossFitters who still crave the sweat and community.

It’s high-energy, results-driven, and one of the most fun classes in the building. You just gotta try it



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🚨 Meet Our Newest Coach 🚨
We’re excited to welcome Page Blaney as the newest addition to our Power Hour coaching team! From day one, Page has fit right in — bringing a strong work ethic, eagerness to learn, and genuine care for our athletes.

On top of that, Page is the guest on this week’s CrossFit Grandview Podcast, where we dive into his background, coaching philosophy, and more. Available now on YouTube and all major podcast platforms — tune in and get to know him!

At CrossFit Grandview and Grandview Barbell, Tyler Smith is the blueprint — dialed-in focus, relentless effort, and leading by example every single day.

He trains hard for one hour to elevate the other 23 — for his health, his family, and his future. A full-time dad, a full-time career, and still getting after it.

You don’t have to choose between being strong and being present — you can have both. Let us show you how.

Power Hour Whiteboard Breakdown with Coach Jack!Today’s Max Effort Upper Body session is led by our Head Power Hour Coach and Conjugate Methods seminar coach, Jack Howard.In Power Hour, we follow the Conjugate System—constantly rotating exercises and combining Max and Dynamic Effort work to build strength across all speeds. This method keeps training exciting and lets athletes jump in anytime, making steady gains without needing a strict linear program!

Today, we’re taking a closer look at the stiff legged dumbbell deadlift with CrossFit Level 3 Coach David Ulmer in our Grandview Barbell Power Hour class! 💥 Over the past month, this movement has been a staple in our programming, building the posterior chain and improving key lifts like squats, deadlifts, and Olympic lifts. Power Hour classes are all about slowing things down, focusing on strength, and addressing those weak spots! 💪