05/28/2026
We’re excited to officially welcome Connor and Macrae to the personal training team! Both are graduates from Ohio University with degrees in Exercise Science 👨🏼🎓👟
They’re ready to help you achieve your goals, get strong, and develop an exercise routine that fits your individual needs. Stop by the wellness desk to say hi to Macrae and Connor!
05/25/2026
A message from Paul as he enters retirement this week:
“To all TFL members, I would like to thank you for a wonderful 6 years helping you with your goals, questions, & concerns as I am concluding my fitness career on May 28th. When I arrived here in Sept. 2020 I was immediately welcomed into the community, to which I am grateful. I have spent all of my career promoting how important it is to live a healthier lifestyle. Now I’ll spend time enjoying my own healthier lifestyle. I would like to leave with a few parting thoughts about the industry I love so much.”
We are beyond grateful for Paul and all he has done for our TFL team & community.
05/18/2026
Hard to believe next week is already Memorial Day! In observance of the holiday we will be open 9a-3p. See you at the gym!
05/12/2026
Turn up the energy with our Les Mills RPM classes! RPM combines motivating music, endurance training, hill climbs, and nonstop energy to give you a cardio workout like no other.
Best part? You control the resistance and intensity, allowing you to gear each ride to your fitness level.
Sign up for one of our 5 weekly RPM classes in the TFL app!
05/06/2026
Home for the summer? Stay consistent with your routine at TFL! Join between May 1 and August 15 with our college membership special and get full access to the facility, group fitness classes, and community events for just $120 for the entire summer.
Just bring a valid college ID and email to sign up. Stop by the front desk to get started!
05/05/2026
In honor of Mother’s Day this month, we’re running a massage sale! From now until May 31, both 10-minute and 30-minute massages are 50% off! Simply add the code MAY50 during checkout to redeem.
Treat yourself this month to a massage at half the price!
04/29/2026
Recovery is just as important as your workout. Hit the gym with us, then reset with our infrared sauna to round out your day 🧖
You can check out our sauna and other recovery options when you stop in for a tour!