05/30/2026
π Happy 27th Luke! π
Help us wish Luke a Happy Birthday! We love having him around The X and hope he has the best day. He works so hard, every day, every workout, every session he teaches. He lives the example, so yes...he's eating all of his favorites today!
Cheers Luke! πͺπΌ
05/22/2026
βΎοΈ Final score 14-4 βΎοΈ
We certainly let em know! This great nephew of Deb's killed it at centerfield and at the plate! Great way to kick off a holiday weekend, CJ!!
Don't forget...we are closed Saturday & Monday. Have a safe and happy Memorial Day weekend.
TGIF!
05/15/2026
Karen Davis reppin' The X in Vegas!
Karen took the most beautiful hike while she was in Vegas...found yellow flowers to make it even more outstanding! π΅πΌ
It doesnt matter if you're away from home, you can always get it done!
Way to go KD!!! ππΌ
05/13/2026
π Happy Birthday Charles π
Help us wish Charles a happy birthday! If you know Charles, you know he has a connection with everyone, even Freddie!
Cheers, Charles! We love you!
05/04/2026
πΌ Officially the youngest X'er πΌ
Leni came in with her sweet momma to get in a workout. She is a tiny little thing and so sweet.
This is what dedication looks like, and Eryn looks FABULOUS! The little toes on Leni...we couldn't get enough!
We love you little one (and momma)!
03/25/2026
π Congrats Meghan! π
We are so excited for Meghan & Fran! Congratulations on your engagement! Can't wait to celebrate with you when you're back from Paris.
Cheers! ππ°
03/20/2026
Our youngest X'er, Ellie Bubenik, doin' a little carb loading.
Nice choice with the berries, and even better choice with the tshirt! π
We love the Bubeniks! TGIF!
03/19/2026
πΎ Always watching, waiting for his friends to comes in and train πΎ
03/16/2026
π We are missing one of our family members here at The X π
Sometimes life throws things at us that are completely unexpected. This was the case with Bill Damschroder. He and his wife, Tish, have trained with me early mornings for years. Towards the end of November, Bill was diagnosed with a stage 4 brain tumor.
February 14 Bill passed away with his family around him. We are incredibly sad to lose such a great part of our community. Bill worked hard every time he walked in the door. We are all here for Tish and will welcome her back to train whenever she's up for it.
You are loved beyond measure, Tish. And Bill...we will all miss you!
β€οΈ Deb ( "Mean Lady" - Bill's "affectionate" term for his trainer π)
02/02/2026
What did AI say about us?
We asked AI to tell us what the top 4 personal training facilities are in the Grandview/Upper Arlington area. We then asked what facility was best for fat loss. Check it out!
We were number one both times and we couldn't have said it better ourselves! Fat loss accompanied by muscle retention is the best approach!! Our mascot also has us number one with our clients!