Hessfitness.com
Hess Fitness
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Hess Fitness was created to help people achieve their health and fitness goals.
08/01/2017
Check out hessfitness.com
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04/28/2017
The Fortress of Gains
03/17/2017
Some Hess Fitness clients at their leanest 💪🏻
03/15/2017
Some shots from before prejudging this past Saturday.
06/07/2016
Slowly making progress. One day at a time. 💥
05/25/2016
I am going to be going through a fat loss phase and will post progress as it comes. This is full offseason fluff at 181-182 lbs. highest macros were 80f/450c/230p. Currently 65f/360c/225p. Last week was unsuccessful. Recovering from multiple injuries and I was sick so production in the gym was probably the worst I have had in a long time. Feeling better and looking to get things going this week.
05/03/2016
Ropes for HIIT cardio
04/03/2016
03/18/2016
Haven't dead lifted in months. Arnold week made me want to see if I could still pull 500
03/17/2016
Spring cleaning complete. Time to train.
02/08/2016
https://skeptoid.com/blog/2014/11/10/yes-the-dose-really-does-make-the-poison/
Yes, the Dose Really Does Make the Poison One thing that frustrates me in conversations about “harmful chemicals” on Skeptoid and elsewhere is when individuals display a complete lack of understanding of dosage. This comes in t…
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Columbus, OH