CEO, Mom, Retired Pro Athlete, Elite Coach, and Trauma Survivor; Empowering Women & Girls
05/27/2026
What do you say to yourself before you step onto the court?
Your thoughts shape your actions.
What you believe about yourself is a self fulfilling prophecy.
The only person who needs to believe in you — is YOU!
Learn how to elevate your thoughts and elevate your game too 🏐🩵
3 Things Parents & Coaches Try to Do to Motivate Athletes…
But Usually Don’t
TALK LESS - ASK MORE
I’ve seen a lot of posts asking for help with (individuals & teams) compliance, effort, attitude, overcoming setbacks and better teamwork.
♥️Many times good hearted coaches & parents want to “talk to the kids” and ask others “What should I do?”
STOP TALKING => START ASKING
What questions can you ask the girl(s) to come up with the “solution to the problem “?
• verbally
• written
• hands on
Personal accountability & responsibility is the only way. And through a variety of learning styles - not just talking.
That’s the Power of the Pencil ✏️ to better brainstorm, process, and problem solve — on their own.
✅ They have to take ownership.
✅ They have to come up with the solution.
✅ They have to Decide => not be “told”.
How can you lead them to create the action plan?
What questions can you ask?
How can you better listen?
COACHES: 💜 It’s not about having all the answers or telling them what to do. It’s about asking the right questions. You are their guide.
PARENTS: This goes for you too 🥰 👂
That’s why I’ve created Done for You - Workbooks & Toolkits for athletes, coaches, and parents ♥️
👊 For reference;
I’m a former HS teacher (ran the afterschool detention and discipline committee) , retired pro athlete, elite performance & mindset coach, 3x Best Business (employees) of 20 years, best selling author, and mom to tween & teen girl student - athletes.
05/25/2026
You don’t grow by avoiding hard things.
You grow by going through them 🌱
We tell girls in sports things like:
“Be more confident.”
“Stop overthinking.”
“Just shake it off.”
But are we actually TEACHING them how?
That’s like handing her a bat for the first time and telling her to hit a home run. 🥎
Mental fitness is a skill 💪
Processing emotions.
Resetting after mistakes.
Handling pressure.
Reframing thoughts.
Building “confidence”.
Learning resilience.
These things don’t magically appear because an athlete is talented…..
They must be practiced — just like physical skills 💪
That’s why I created the Softball Mindset Workbook.
To give girls tools — not just pressure. 🥎
⭐️ Trusted 8,000+ athletes, coaches, and parents.
Available on Amazon 🎉