Gemini Wesley Fitness: Pulse Pilates

Grateful for every class, every laugh, every breakthrough we’ve had here ✨

This week is our last—come back one more time and let’s close out strong together.

Class times this week:
Monday, Wednesday, Thursday 5:30pm Saturday 9:00am

Special $10 drop-in rate (cash or Venmo, no online sign-up required).

Thank you for being part of this space. Your presence means everything.

Today’s vibe:

✅Reformer Straps
✅Killer Playlist

https://open.spotify.com/playlist/5iAsYXp2T7VNK0AzL2PYeZ?si=RdktvZB8Qw6GwaJh7I6D1A&pi=cZ8xzJg_QECVi

🚨Class Schedule Reminder/Updates🚨

No class tonight (1/14).
No class Saturday (1/17).

Adding a class tomorrow night (1/15): PULSE FLOW @5:30pm

No class Monday (1/19).

✨Thank you so much for your understanding Pulse Fam🫶🏽

Let’s revisit the question: why Pilates and why now?

Personally, Pilates has been a GAME CHANGER in my weekly exercise routine.

Do I still strength train? Yes.
Do I still run? Yes.
Do I still do HIIT workouts? Yes.

But Pilates has transformed my core to a whole other level.

My posture? Beautiful.
My back? Feels amazing!
Stress? Down.

After having my daughter, there was some major rebuilding that needed to be done. And finding Pilates helped me do just that.

Consistency is key though. Like anything, you’re not going to see results after 1-2 sessions.

If you’re feeling unsure about trying Pilates, send me a message and I’d be more than happy to answer any questions you might have!

💪🏽Pulse Strength is for those who want to feel STRONG without feeling WRECKED.

It’s a full-body strength class that focuses on controlled movements, time under tension, and intentional pacing- so you actually feel what you’re working.

Expect:
• Strength work that builds week to week
• Low-impact, joint-friendly movements
• Clear coaching with plenty of options
• A pace that challenges you without burning you out

This class is offered 2-3x per week because consistency is where results happen.

If you’ve been wanting a class you can come back to again and again and continue to be challenged, Pulse Strength could be a great place to start.

✨Next Class: 1/10/26 @ 9:00am

🚨Set your alarms!

We’ve got a spicy 45-minute strength Pilates class at 6:00am! 🔥

Link in bio! 🔗

🚨CLASS SCHEDULE UPDATE🚨

Wednesday’s Pulse Strength is being moved up to 4:00pm! Get a quick workout in and still have time to get ready for your New Years Eve activities✨

Thursday’s Pulse Flow is being moved up to 11:00am! What better way to kick of a New Year
than a flowy Pilates workout!

Book a spot in these classes now!

The rest of January Class Schedule is out now!

Class Schedule — Gemini Wesley Fitness Come to Class Mat Classes PRICING Studio Location: 2417 13th Street Columbus, NE, 68601 A 45-minute, full-body workout focused on strength, control, and mindful movement. Improve core stability, posture, and flexibility while building a deeper connection to your body and balance.*Please come upstair...