The Wellness Womb

Sometimes the work calls for an appointment visit. The groundwork that we have laid over the last 15+ weeks together has set her up to both advocate for herself but also to communicate with her medical team in collaboration. She’s not walking in idealistic and unprepared she’s IMPLEMENTING. She’s done the work and fully capable of realizing her positive birth experience. I’m just here for the giggles and post-appointment coffee. ✌🏻

We’re not created to walk these seasons alone. We’ve created space to carry it together. Through weekly yoga classes, educational workshops, doula services, and community—we’re here to support the season you’re in through evidence-based information, weekly movement and breath, communal conversations and events.

Our signature classes offer movement, education and community infused into every session.

Rising Moon for teen girls after their first moon to build body knowledge and confidence.
Breathing Birth Prenatal to prepare you during your pregnancy journey
4th Trimester Yoga for support during your transition into motherhood.
Matriarch Flow for healthy movement and strengthening during peri and post menopause.

Conveniently located in Midtown Columbus. Book online.

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We’re not saying it can’t be done. But women without a plan, actual preparation, and a haphazard, open ended “hope” aren’t likely to achieve the birth experience they’re wanting.

Firefighters don’t run in unequipped, uneducated, or untrained. They practice, prepare, and go in with confidence and competence—not fear.

We’re training and preparing WEEKLY for your positive birth experience. You can join anytime. Tuesdays 5:30 pm and Sundays 2:30 pm in Midtown Columbus.

You don’t have to like tea to join us at The Trimester Tea. TODAY for TTC, pregnant, or early postpartum women. This is a free monthly event where we talk about birthy things and celebrate one another. Don’t walk this motherhood journey alone. We’re here to hold space for you.

The Wellness Womb at Ressmeyer Center 1329 Wynnton Road Midtown Columbus
May 17th 1:30-2:30pm FREE
Followed by Breathing Birth Prenatal Yoga + CBE 2:30-4:00 pm

Breathing Birth Method is a signature, yoga-based approach to practical birth prep for your mind and body.
The Breathing Birth Method is a holistic birth preparation framework that combines childbirth education, prenatal yoga, breathwork, effective mindset preparation, and communal support to help expecting parents feel calm, informed, and deeply connected as they prepare for labor, birth, and postpartum.
This method goes beyond hospital checklists and baby gear guides. It helps you build the physical stamina, mental resilience, and emotional confidence needed to navigate birth feeling prepared—not pressured.

The Wellness Womb offers three paths to birth prep to realize your positive birth experience:
✔️ Breathing Birth Prenatal Yoga (mama)
✔️ Small Group Breathing Birth Prep (mama+partner)
✔️ Private Breathing Birth Prep (mama+partner+support team)

We have TWO Small group Breathing Birth Prep series coming this Summer:
June 6-8
July 17-19

Secure your spot today. Birth preparation shouldn’t begin when labor starts—it begins now.

First it’s your doula reminding you to walk regularly, stay active during pregnancy, …do prenatal yoga, …squats and lunges for pelvic mobility, lively hip circles, big belly breaths on the birth ball…

Then you blink, and you’re running just to catch up. Enjoy them while they’re inside, they’re much easier to keep quiet. 😮‍💨

We’re not gatekeeping the birth you’re secretly hoping for, we’re putting in the mental and physical work and preparation to achieve it.

If you’re not sure what kind of birth experience you’re going to have but you have ideas. Join us.

If you know exactly what you want for your birth, but aren’t actively working towards it. Join us.

If you are looking for community or education during your pregnancy, but haven’t found it yet. Join us.

We are Columbus’ only designated prenatal and postpartum yoga space with access to education, preparation, doula services, local resources, and more!

Breathing Birth Prenatal Yoga + Childbirth Education
Tuesdays 5:30-7:00
Sundays 2:30-4:00
1329 Wynnton Road Midtown Columbus