Body Shop Fitness

08/25/2026

07/17/2026

This equipment served us well, but it’s time for an upgrade!

We're putting in the work behind the scenes today to give you the best workout experience possible!!!

Drop💪 if you’re ready to get your first workout in on the new setup….

07/12/2026

Big things are coming!!!!

Your incredible energy and support are what keep this place growing. To say thank you, we’re leveling up your workouts. The new treadmills and benches were just the start the brand-new Smith machine lands next week…

This is just the beginning. The goal this year is to keep upgrading and bringing in the exact equipment you want to see. Thank you for your patience and for being the best part of this community as your gym gets rebuilt from the ground up!

Come tell the girls in the office what you want to see next. We’re voting

This is for you. Thank you for being part of the Body Shop Fitness!!!

06/21/2026

Taking that first step can feel intimidating, but we’ve got your back! Check out this simple, beginner leg routine using the Smith Machine right here at Body Shop Fitness. It provides extra stability so you can focus on form and build your confidence.

The Routine......

Assisted Squats👉 Feet just over shoulder-width, heels flat, feel it in your quads.

Assisted RDLs👉 Feet shoulder-width, flat back, drive your hips back to work the glutes.

Reverse Lunges👉 Step back from an elevated platform, keeping the emphasis on your glutes.

👉 Tip….. Start light! Focus on form and stability first to prevent injury and see the best results.

06/14/2026

lower body burn without the lower-back stress? The unique arc of the landmine barbell naturally guides your hips into the perfect position.

Hit these 3 moves from

→ Back Squat → Heavy quad and glute focus without spinal compression.

→ Wide Stance Squat → Wide feet to deeply target the glutes and inner thighs (adductors).

→ RDL → Hips back, constant tension on the hamstrings and glutes.

Form Tip: Move slowly on the way down (3 seconds) to get the most out of every rep.

Save this video for your next leg day...

05/19/2026

At Body Shop Fitness, every member gets ONE FREE 30-minute session with Dorian! Don't miss out on this opportunity to get a personalized plan and professional coaching at no cost.

How to Book:
Online: Sign up through the GymMaster Member app.
Phone: Call us at 530-393-9240 to book your appointment.

05/05/2026

Your new afternoon routine just dropped.

Hit the floor between 4:30 and 6:00 for that not-so-crowded gym feel, then stick around Luis's amazing night spin class!!

Mon, Tue, Thu @ 6:00 PM
FREE for all members!