ATX is an experimental facility that provides the environment, equipment and expertise for growth
6 weeks ago the client stated that he'd never been able to do a bodyweight dip or pull up.
6 weeks later he's closer than he's ever been.
06/21/2025
🚨🚨The results are in🚨🚨
📈 +3.5lbs lean body mass
📈 +2.2lbs skeletal muscle
📉 -3.1lbs body fat mass
📉 -1.7% body fat
After 6 weeks of calisthenics training the client has successfully achieved milestones toward fully achieving a body weight dip and pull up.
Introduction of basic calisthenics skill was the main focus of this powerful but challenging training block and was a direct contributor to the simultaneous muscle gain and fat loss.
The client will begin another 6 week block where we aim to fully unlock these two movements granting him a level of strength and body control otherwise unknown.
Stay tuned
05/29/2025
🚨🚨The results are in!🚨🚨
📈 +1lbs lean muscle
📉 - 3% body fat
📉 - 4lbs bodyweight
Over the span of 8 weeks using the bodybuilding modality the client was able to drop nearly 4 pounds of body fat resulting in an overall fat percentage decrease of 3% and simultaneously added an entire pound of lean muscle mass!
The client aims to take up the pursuit of calisthenics as a means of furthering her fitness journey and overall kinesthetic mastery.
If you're ready for results, then we're ready for you.
Message today for specific training packages and plans.
-ATX
05/07/2025
Kettle bells are one of the most versatile tools in the gym and provide a robust full body stimulus by way of large dynamic movements, a crucial component for serious strength and conditioning.
We offer a fully paired set ranging from 9lbs to 70lbs.
03/03/2025
The SquatMax Pro was developed by former Arizona Cardinal running back Brian Hennessey and manufactured by for the specific purpose of training the squat movement pattern without loading the spine.
This unique vertical drive belt squat design is suitable for all levels of strength and allows for maximum stimulus and low systemic fatigue.
02/28/2025
The incline trainer is a commercial grade treadmill that offers 30° of incline and even -3° of decline.
What this piece of equipment offers most is an infinite amount of surface that can provide everything from a brisk walk's pace to intense uphill sprints with the push of a button not to mention the amount of lateral lower body work that can be accomplished.
02/27/2025
The Echo bike is an industry standard for challenging and growing any athelete's aerobic capacity and overall performance.
This air bike serves by providing a low impact cardio modality that can be used to efficiently burn calories and aid in body recomposition at any level.
02/26/2025
This .co Nordic Bench combines 9 machines into a compact and versatile package that covers a multitude of lower body and core focused exercises including but not limited to Nordic Curls, Hyper Extensions, Oblique Crunches, GHD Sit Ups, GHD leg raises, Leg Extensions and Prone Leg Curls.
Additionally, the level of adjustment this bench possesses allows for an infinite amount of options regarding exercise progressions and regressions alike to optimally meet you at your level.
This piece of equipment delivers a platform to introduce novel exercises that can't be replicated in a busy commercial gym due to time constraints, equipment limitations, and overall gym etiquette.
02/26/2025
At it's core the ATX is rooted in the pursuit and mastery of the human body and it's many forms of movement and expression.
For this reason over 400 square feet of matted space was installed in our compact facility and sourced from to provide a safe, stable and predictable training surface for movement disciplines such as martial arts, gymnastics and calisthenics.
06/19/2024
Wanted to share a few tips that I've gained on my journey to muscle up and an exercise I use to gain strength and keep my shoulders safe in the movement pattern.