09/10/2026
Some of us live in the mind and hardly ever step into the body to really feel it. Some of us, but far fewer, live more from an embodied perspective and forget the important role the mind plays in creating a life we love on every level.
In the next week, I'll be teaching two different workshops that beautifully complement each other.
Saturday, we'll begin with Release & Restore my somatic workshop at Body Language Fitness & Yoga Center
We'll slow down.
We'll move.
We'll breathe.
We'll listen to the body.
Because often before we can create something new, we need to make space for it.
We spend so much time thinking our way through life—figuring things out, solving problems, pushing through, telling ourselves we're fine.
But the body has a voice, too. And though you may try to ignore it, those aches, pains, and bodily frustrations are really just the body trying to get our attention.
Tuesday, September 15, we shift from the body to the mind and the habits that shape our lives with this season's first session of my Inner Strength Series: Foundations of Happiness
We'll explore the 7 main habits that I've been teaching for years—the science and practical tools behind creating greater happiness, resilience, meaning, connection, and wellbeing.
And here's why I love putting these two experiences together:
đź’Ł We are whole beings.
We can't always think our way into feeling better.
And we can't always move our way into creating the life we want, either.
We need both. 🔄
We need to listen to the body and become intentional about the thoughts, habits, relationships, and choices that shape our lives.
Think of it this way:
September 12:
🌿 Release what you're carrying.
September 15:
✨ Begin intentionally creating what you want to carry forward.
Two different practices.
One bigger intention:
Coming home to yourself—and building a life that feels whole. ❤️
If either (or both!) is calling to you, I'd love to have you join me at Body Language Fitness & Yoga Center