Diablo Barbell

09/01/2026

Lower Max Effort

Nick Hryekewicz & Jon putting in work with their gear getting ready for the platform in about 12 weeks!

08/11/2026

08/11/2026

Community Kickball fundraiser event with Jon Green was a hit! We helped to raise funds, introduced ourselves to the Concord community and played some good 'ol kickball!

Thanks to Nick Hryekewicz Martha Hartvickson for helping us run the booth!

Check out Coach Stephen Bartlett playing kickball!

08/06/2026

🔥☀️DIABLO BARBELL SUMMER GAUNTLET☀️🔥

Eight weeks. 35 committed members. One community locked in and focused on becoming the best versions of themselves. Thats the Diablo Barbell Summer Gauntlet - and this year did not disappoint.

Every participant tracked their progress through our InBody body composition scanner, giving us REAL, measurable data to back up eight weeks of hard work, discipline, and dedication - not allowing summer to derail their journey!

The results? Absolutely phenomenal across the board. But lets talk about our TOP 3🏆

🥇1st Place - Dana

Dana didnt just win the Summer Gauntlet - she dominated it. +2 lbs of muscle gained, -9.7 lbs of fat lost, and -4.2% body fat. The secret? Consistency and the willingness to eliminate a few more disruptors along the way. No shortcuts, no excuses - just showing up every single week and doing the work. Dana, you are an inspiration to this entire community.

🥈2nd Place - Mark Lamb

Mark Lamb put together an outstanding 8 weeks, dropping -4.2 lbs of fat and bringing his total body fat percentage down another 4%. Steady, focused, and committed to the process. Thats the Diablo way, Mark - well done, Sir.

🥉3rd Place - Julie

Julie rounded out our podium with a performance that speaks for itself - +0.4 lbs of muscle gained, -8.1 fat lost, and -3.8% body fat. Losing 8 lbs of fat in 8 weeks is no small feat. Julie, you should be incredibly proud of what you accomplished this summer.

A huge shoutout to all 35 Summer Gauntlet athletes - whether you made the podium or not, you showed up for 8 weeks and invested in yourselves. That is never wasted. That is always worth it.

08/04/2026

Mini-meet day continued with BENCH, testing each youth on their 1-rep max to see how much stronger they are after 8 weeks!

Cheering each other on & pushing to their absolute strength is what these kids did!

After School Special is happening at Diablo Barbell! Join us and come build strength and confidence💪

07/30/2026

Confidence and strength building for 8 weeks.

This is what it looks like.

Building a strong foundation alongside a supportive community of peers and coaches.