Capital City Sports and Fitness

09/20/2026

LITTLE MANIA WRESTLING IS COMING TO CONCORD!

Get ready for a high-energy night of LIVE professional wrestling at Capital City Sports & Fitness!

📅 December 12
🚪 Doors open at 6:00 PM
🔔 Show starts at 7:30 PM
👨‍👩‍👧‍👦 All ages welcome

🚨 SEATING IS FIRST COME, FIRST SERVED—AND THIS EVENT IS EXPECTED TO SELL OUT FAST!

🎟️ BUY DIRECT FROM CCSF AND PAY NO TICKET FEES!

Get your tickets now:
https://capitalcitysportsandfitness.com/events

Don’t wait—secure your tickets and arrive early for the best available seats!

09/18/2026

Registration is open for our Homeschool Athletics Program!

This structured 8-week program gives homeschool students the opportunity to stay active, develop athletic skills, build confidence and connect with other families through a variety of sports and team activities.

📅 Begins September 29
🗓 Tuesdays & Thursdays
⏰ 1:00–3:00 PM
👥 Ages 6–16
✅ 16 sessions and 32 hours of programming
💲 $160 per child or $300 for multiple children

Activities include basketball, soccer, kickball, flag football, dodgeball, pickleball and more!

Capital City Sports & Fitness is proud to be an EFA-approved facility. Sibling discounts and exclusive homeschool membership discounts are also available.

Register today:
https://capitalcitysportsandfitness.com/programs/homeschool-program/

09/17/2026

Ready to get strong and feel powerful? You need to train with Pasha. DM us for a free consultation today!

09/17/2026

Fall Swim Classes Are Here!

Help your child build confidence in the water, learn essential swimming skills and have fun in our indoor pool this fall. Classes begin November 7, with convenient weekday and weekend options!

Saturday Classes:
🐢 Splashing Tadpole — 9:00 AM
🐟 Minnows — 9:30 AM
🐠 Guppies — 10:00 AM

Thursday Classes:
🐟 Minnows — 5:00 PM
🐠 Guppies — 5:30 PM

Pricing:
Members: $180
Non-Members: $240

Space is limited—register today!

🔗 https://capitalcitysportsandfitness.com/programs/swim-lessons

09/16/2026

Here is what is happening in fitness right now! Make sure you're following on our socials to stay up to date.

09/15/2026

Something new is coming to CCSF!

HIIT classes are on the way. Expect challenging workouts, plenty of variety, and a class designed to help you build strength and conditioning without taking over your day.

More details coming soon. Stay tuned for the schedule and start date!

09/11/2026

Join us in welcoming Tiff Paris, new personal trainer at CCSF! Tiff Paris is a NASM certified personal trainer and sports nutrition coach. A life long passion for dance and whole body wellness is what drives Tiff to provide the best coaching she can to all her clients. At her core she believes fitness should be fun and something that is rewarding to each individual.Tiff believes exercise is not one size fits all and should be tailored to each person’s specific life and journey.Tiff specializes in but is not limited to holistic fitness, mobility & stability training, and athletic cross-training. When not at the gym you can find her dancing, spending time with her cats, or using her tarot cards.

Interested in working with Tiff? DM us for a free consultation today!

09/10/2026

Join us in welcoming Pasha Isley, new personal trainer at CCSF! Pasha is humble nerd raised on a mix of Legend of Zelda, Xena, Lord of the Rings and Disney's Hercules, who started their personal training career to show their clients that they too can BE the main character of their story. They strive to inspire their clients to grow and get strong like their favorite heroes in movies, books and games. Aside from videogames and superhero movies, Pasha is also known for their love of armored combat or steel fighting, a combat sport they've been active in since 2022, earning them 3 international medals and a reputation in the arena. Interested in working with Pasha? DM us for a free consultation today!

09/03/2026