Charlotte Family Yoga Center

✨ Restorative Yoga w/ Blair - June 14th @ 2:30 PM ✨

If your week has been less « peaceful zen » and more « juggling flaming torches while riding a unicycle, » consider this your official permission slip to melt.
Join Blair next Sunday for Restorative Yoga—aka the ultimate monthly exhale. We’re trading physical tension and mental clutter for gentle ambient light, fully supported cozy shapes, and the glorious art of simply being. Think of it less like a workout and more like a structured, deeply healing 75-minute nap where you leave feeling entirely grounded and spacious!!

✨✨✨ We are keeping spots limited to ensure the space stays ultra-cozy, spacious, and inviting. 4 spots left as of the time of this post! ✨✨

Link in comments below and as always, in Bio!

☀️ HELLO JUNE!!! ☀️
The sun is shining, the vibe is high, and your mat is calling! We are kicking off the summer at Charlotte Family Yoga with an updated schedule, incredible workshops, and specials designed to keep you feeling vibrant, strong, and centered all season long!!

🌱 INTENTION & POSE OF THE MONTH
Every month we set a focus to deepen our practice on and off the mat. For June, we are embracing change:
* Word of the Month: EVOLVE. Summer is a time of expansion, growth, and shedding old layers. How are you stepping into your highest potential this month?
* Pose of the Month:
* 🔥 Power Yogis: Shoulder Stand (building core strength and perspective - an evolution from waterfall!)
* 🌊 Deep Stretch Yogis: Waterfall (surrendering to restorative bliss)

🌴 THE SUMMER SPECIALS
Want to lock in your summer wellness? We’ve got you!!
* New Student Special: New to the studio? Snag 2 weeks of UNLIMITED yoga for just $50 and try out all our amazing teachers.
* The Ultimate Summer Special: 3 Months of UNLIMITED yoga for just $350! Bonus: This includes select workshops led by our studio owners!

🧘‍♀️ SO YOU WANT TO COMMIT…CHOOSE YOUR MEMBERSHIP VIBE
Keep your routine glowing with options that fit your lifestyle:

* Month-to-Month Membership ($150/mo): Unlimited yoga with zero commitment! Ultimate flexibility for your summer schedule.
* Elite Membership ($125/mo): Unlimited yoga + complimentary mat and towel rentals. Just show up and sweat!
* Basic Membership ($95/mo): Perfect for the busy bee. Get 8 classes a month to use whenever you need a reset!

🗓️ JUNE WORKSHOPS & CELEBRATIONS
* June 7th @ 1:00 PM – Rest, Restore & Realign with Courtney 🧘‍♀️
* June 14th @ 2:30 PM – Yin Yoga with Blair 🕯️
* June 16th @ 7:00 AM – Pilates Form & Flow with Vicie
* June 21st @ 9:30 AM – ☀️ Virtual 108 Sun Salutations with Vicie!
* June 23rd @ 7:00 AM – Pilates + Strength with Vicie
* Community Classes: Come support our brilliant new Yoga Teacher Training graduate

Ready to evolve with us this summer?! Click the link in our bio to grab your summer pass or book your next favorite class. See you on the mat, sunshine! ☀️💛

☀️

In a world that treats « burnout » like a competitive sport, we’d like to gently remind you of a core yogic truth: Sthira Sukham Asanam (the balance of effort and ease). Lately, we’ve all been crushing the « effort » part. It’s time to lean heavily into the « ease. »

Enter .courtney 🥰 offering a beautiful class designed to hit the reset button for your nervous system!

✨ Rest. Restore & Realign with Courtney ✨

This workshop is less « sweating through your Chaturanga » and more « melting into your bolster. »

When: Sunday, June 7th | 1:00 PM – 2:30 PM
Investment: $25

The Vibe: Calming breathwork, deep meditation, restorative poses, and a sound bath so relaxing it’ll make you forget your email inbox even exists.

The Result: Walking away feeling balanced, refreshed, and actually ready for the month ahead (instead of just dragging your feet into it).

🗓️ Can’t make the workshop?
Don’t panic and lose your zen just yet!! You can catch Courtney’s grounding energy on the regular schedule every week:

🔥 Heated Deep Stretch - Tuesdays @ 10:00 AM
🚀 Rocket Yoga - Fridays @ 9:30 AM

Spaces for the workshop are limited (because peace and quiet require a little breathing room). Click the link in our bio to claim your spot on the mat.

As we wrap up May, we’re reflecting on that "space." Life happens fast—especially on Mondays—and it’s easy to live in a state of constant reaction. But meditation isn't just about what happens on the mat; it’s about widening that gap so we can choose peace over panic, and presence over pressure.

This week, we challenge you to find that space every single day. Whether it’s one deep breath before answering an email or five minutes of stillness before bed, keep the practice alive. Your growth and your freedom live in that gap. 🌿
Let’s carry this intention all through the week. Who’s joining us for a daily moment of pause? 👇

Honoring the Brave & Finding Your Flow 🇺🇸
Taking a moment today to pause, reflect, and offer deep gratitude for those who gave everything. We enjoy our freedom because of their sacrifice, and we don’t take that lightly.
If you’re looking to channel that gratitude into movement and clear your head before the afternoon BBQ, join us on the mat.

Memorial Day Practice w/ Vicie
🔥 Class: Hot Power Flow
🕘 Time: 9:30 AM

As part of our Month of Meditation, we’ll be integrating a dedicated mindfulness practice directly into our flow. It’s the perfect way to find some internal stillness while building that external heat.

Let’s sweat, breathe, and honor the day together.

In the rush of a new week, we often think we need to speak louder or move faster to be heard. But what if the most important messages are the ones whispered in the silence?

This Monday, we’re challenging the "Monday morning chaos" by choosing five minutes of pure stillness. When we quiet the external noise, we finally make room to hear our own intuition, our breath, and the subtle growth happening within us this May. 🌿

What is your stillness telling you today? 🕊️

✨ Happy International Family Day! ✨

There is something truly special about a family that grows together, even if they’re in different rooms. At our studio, we believe that "family time" doesn't always have to mean doing the exact same thing—it means prioritizing wellness for every generation.

This Tuesday, we have the perfect dual-flow set up for you and your mini-me:

🧘‍♂️ For the Kids: Aerial Yoga
Time: Tuesday @ 5:45 PM

Let your kiddos find their wings! Our Kids Aerial class is designed to build confidence, core strength, and focus, all while hanging out (literally!) in our aerial silks. It’s play with a purpose with Vicie! This is always a popular class and as of today, we have 3 spots left!

🔥 For the Adults: Hot Power with Lori
Time: Tuesday @ 5:45 PM

While the kids are soaring, you can be grounding down. Join Lori for a high-energy, sweat-drenched Hot Power session. It’s your time to recharge, de-stress, and find your own strength so you can show up as your best self for your family.

Why we love this combo:
• No Sitter Needed: We’ve coordinated the times so you can both get your movement in.
• Shared Values: Show your kids that movement is a lifelong journey.
• The Best Drive Home: Imagine the post-yoga glow-up conversations in the car!

Whether you’re upside down in a silk or finding your edge in the heat, let's move together!!

✨ Spaces fill up fast! Link in bio to grab a spot for you and a silk for your kiddo. ✨

✨ Meditation in Motion. Peace in Stillness. ✨

Our word of the month is MEDITATE, and this Sunday, we invite you into a deeper state of mindful awareness. We are not just holding space; we are crafting a journey.
Join Vicie for "The Power of Peace and Intention," a workshop designed to quiet the mind and settle the spirit.

Let this be your dedicated time to go inward:
💙 Contemplate: Explore the teachings of the Yamas & Niyamas to bring ethical intention to your meditation.
🌸 Surrender: Flow through a deeply restorative Yin to Restorative yoga practice to prepare your body for stillness.
🎶 Soak: Bathe in the healing, meditative vibrations of crystal singing bowls.

This is your invitation to truly meditate through movement, sound, and intention. Secure your mat and allow yourself the gift of presence.

🗓 THIS Sunday, May 17th
🕑 2:00 PM - 3:30 PM
📍 Charlotte Family Yoga
🌟 FREE for Elite Members!

Check the link in our bio to register or sign up on our website. We can’t wait to share this peaceful journey with you. 🧘‍♀️💫

This old Zen proverb is our official mood for May. We often think of peace as something we have to earn once the to-do list is finished, but what if peace is the very thing that helps us navigate the list?

This Monday, we’re shedding the "busy" badge of honor. Instead of rushing into the week, we’re breathing into it. May is a month of blooming and growth—let’s make sure we’re rooted first! You can set your intention for the week, along with signing up for meditation Saturday morning! We need 3 for class to continue - if you are coming, sign up early!

How are you carving out space for yourself today? 🌿