07/15/2026
Bonjour, Paris bound.
Yoga With Nick
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RYT500 Certified Yoga Teacher - Sound Healing - Chakra Balancing - Retreats -Trauma informed - Y12SR
07/15/2026
07/15/2026
Yesterday, I was contemplating a word that came to me in a dream: variability. It felt like a strong calling. I decided to research its meaning, and then it all made sense. That meaning became the theme for my class.
Variability means having as many options as possible at your disposal. It allows you to create whatever your intention is with your body at any given moment.
In practice, movement variability is the mindful exploration of different variations of a pose rather than forcing the body into a rigid shape. It's about respecting and honoring your body, helping to prevent injury while creating more freedom in movement.
Also consider heart rate variability (HRV), which is directly influenced by the vagus nerve—the primary pathway connecting the breath, heart, and brain. Breathwork and meditation help stimulate this nerve, increasing heart rate variability, reducing stress, and building resilience.
I'll be introducing these tools throughout my classes in the coming weeks because small changes = big results.
07/04/2026
Happy 4th and happy 250th celebration! As we celebrate freedom, the foundational principle of America, it's important to contemplate the true meaning of freedom.
In the tradition of yoga, freedom and integrity are closely intertwined. Living an honest, ethically aligned life according to the laws of the universe—not man—and honoring the principle of ahimsa: non-harm toward ourselves, our neighbors, our planet, and all living beings.
So, as you celebrate this special day and the freedom you get to enjoy, it's important to understand that you cannot truly experience the essence of freedom or integrity if you do not honor this principle for all people and all creatures of our planet.
06/29/2026
Please help me congratulate our YTT Graduates of 2026—Angie, Chassity, and Maria! 🤍✨
It has been my honor to facilitate your training and witness each of your transformations from week one through week eight. Watching each of you grow into your practice has been such a gift.
I am wishing you many blessings on your journey forward. Remember, this is only the beginning.
- OM - 🙏
06/27/2026
Reset digestion and immunity, rejuvenate and rest your nervous system, improve your energy, and calm inflammation. These are just a few of the incredible benefits of Panchakarma—an Ayurvedic detox that helps restore balance to the mind, body, and soul.
Dr. Patki, thank you for guiding me through this process. Your passion for wellbeing through Ayurveda shines through in every word you speak. The education and support you provided made me feel truly cared for and safe throughout the experience.
There aren't enough words to express the benefits I feel just days after the detox. You've inspired me to continue this journey of understanding my body's individual needs and nourishing my system with foods it can process naturally and with ease.
I would recommend your services to anyone looking to improve their overall health and wellbeing.
OM -
Nick
06/23/2026
Exciting news! I’ve arranged to add one triple-occupancy room to my SOLD OUT Dominican Republic Yoga Retreat!
This is your opportunity to join this all-inclusive wellness immersion. Come with friends and book as a group, or be paired with like-minded roommates.
Only $1,600 per person based on triple occupancy. Enjoy luxury accommodations, a private ensuite bathroom, and a spacious balcony with a beautiful view.
Don’t miss this chance to experience rejuvenation, connection, and paradise in the Dominican Republic!
06/21/2026
Happy International Yoga Day and welcome to the Summer Solstice.
Our Sun is the source of prana, the vital life force energy that sustains and nourishes all living things. Within our physical bodies, the solar plexus is the energy center that represents our inner fire. When awakened and balanced, it can bring enhanced vitality, confidence, and mental clarity.
Spiritually, the Sun represents the Divine—an ever-present source of light, wisdom, and connection. Today, may we honor the Divine within ourselves and recognize our sacred connection to the Sun shining above us.
Wishing you a day filled with light, presence, and gratitude. ☀️🙏
06/20/2026
Learning from Dr. Aruna Patki in The Art of Wellbeing Through the Science of Ayurveda has been a gift.
This week, I embarked on my own journey of renewal through Panchakarma—a traditional Ayurvedic detoxification process for the body, mind, and soul. Just five days into the program, I can already feel my body responding to nature’s wisdom.
Dr. Aruna guides each person through a truly individualized experience. Her kindness, knowledge, and passion are felt deeply, creating a space for both healing and learning. I’m looking forward to the days ahead as I continue the detox process and receive daily education that will help me nourish my body in a way that supports long-term health and vitality.
Ayurveda is often called the sister science of yoga. Together, they create a whole. Much like the human experience itself, wellness is not simply physical—it encompasses the pranic, mental, emotional, intellectual, and structural aspects of our being, from our bones and blood to our skin and spirit.
Grateful for this opportunity to reset, learn, and reconnect.
Vaidya Aruna Patki
06/13/2026
The qualities of Yoga and Ayurveda help create union and balance between the mind, body, and spirit. We cultivate this through community, nourishing food, and mindful movement.
A key element of both practices is learning to listen to your body and trust your intuition. When we slow down and tune in, we create space for greater awareness, healing, and connection.
Want to learn more? Join me weekly in person for a complete and authentic yoga experience.
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