Burn Personal Training

One of the best exercises for building a stronger back: the barbell bent-over row 💪

This movement trains the upper back, lats, rear delts, and supporting muscles that help improve posture, pulling strength, and overall upper-body development.

Focus on staying controlled, keeping the torso stable, and driving the elbows back with each rep.

Strong backs are built one quality rep at a time.

💪 Kelly putting in the work.

Witch's squat are a great addition to lower body training. A straightforward movement that challenges strength and control without requiring complex setup or equipment.

The key is consistency and intent behind each rep—not chasing the most advanced exercise.

Lying cable lateral raises are a great way to isolate the side delts (shoulders) without relying on momentum.
The setup helps keep the movement controlled and allows you to really focus on shoulder engagement throughout the exercise.

Whether your goal is muscle building, strength, or simply feeling better day to day, the details matter.

Seated lateral raises are a great movement for targeting the medial head of the shoulder and helping build rounder, stronger delts.

Kelly getting after it on the landmine—targeting the rear delts (back of the shoulders)💪

Most people neglect this area, which leads to poor posture, shoulder pain, and stalled progress.

Limited time slots still open. Text or call 614.282.9617 to get started.

Kelly putting in focused work with a unilateral bicep curl, using a pad-supported setup on the bench 💪

This variation isn’t just about lifting—it’s about control, stability, and isolating the muscle to get the most out of every rep. By supporting the arm, we minimize momentum and really lock in on that mind-muscle connection.

Last reps are where the real results happen. 💪
Kelly digging deep and pushing through those final tricep bench dips—this is how we build strength.
If you’re ready to push your limits too, let’s get to work.

Finish up your bicep routine with incline curls.

Focus on a full stretch, controlled reps, and proper form. To get started on your fitness journey call or text (614) 282-9617.

One of my favorite ways to hit the medial head of the shoulder — Kelly working a unilateral cable lateral raise on a slight incline for constant tension. 🔥

Kelly knocking out hanging knee raises here. This one will light up your core, especially the lower abs - if you’re controlling the movement and curling the hips at the top.