Mission:
To help maximize your fitness potential by building body awareness using fundamental exercise that focus on challenging you mentally and physically.
F.I.T. Mission Statement:
To help maximize your fitness potential by building body awareness using fundamental exercises that focus on challenging you mentally and physically.
09/11/2023
📢📢. Being FIT is more than just “losing weight”…It’s a way of LIFE. You can lose weight and gain it right back!!.
Fitness involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. Stop just seeking only to lose weight (scale) and understand what it takes to maintain the “lifestyle”. 👊🏽💯
09/11/2023
Stop waiting for the right time to get started toward your goals….NEWS FLASH!!!!…You’re never going to be 100% ready, every moment is the right moment. Get up and FIGHT!!💪🏾 ..F.I.T. 💯
08/27/2023
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08/15/2023
🎯💯
08/08/2023
🎯💪🏾
08/08/2023
Alright NIKE….enough is ENOUGH. Please stop with this Sh_t!!..🤮🤮What is going on???🤬🤬… WHAT ARE THESE???? I guess the shoe manufacturers are losing the creativity 🤷🏾♂️🤷🏾♂️ (SesameStreet)
07/25/2023
Make it a great day!….💯
07/22/2023
🎯🏃🏾♂️🏃🏾♀️🏋🏾💪🏾
07/21/2023
BELIEVE….F.I.T
Make it a great day!💯💪🏾👊🏽
07/13/2023
I would like to thank those of you who were able to join us this evening for the Bystander CPR Training.
Special thanks to my good brother Omar Carter (Omar Carter Foundation) for sharing his amazing story and providing his passion to raise awareness for sudden cardiac arrest.
Again, thanks to Reneshia for the connection with this great organization and Duana for organizing the event. I’m including a video “Undeniable Bond that was aired on E:60 . Enjoy!!👊🏽🙏🏽💯
https://vimeo.com/716810129/f3681ea9f5
[email protected]
07/12/2023
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| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30pm - 7:30pm |
| Friday | 5:30pm - 8:30pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 4:30pm |