What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm

Special Strong - The Woodlands/Conroe

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Special Strong - The Woodlands/Conroe

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Special Strong - The Woodlands/Conroe, Personal trainer, Conroe, TX.

Special Strong's The Woodlands/Conroe, TX provides science-based adaptive and inclusive fitness programs for children, adolescents, and adults with mental, physical and cognitive challenges.

10/28/2026

New week, new chances to be strong! Set one small goal for this week: one more rep, one more walk, or one more kind word to a teammate. You can do it, and we will be cheering you on.
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10/27/2026

Some days the hardest part is walking through the door. If you showed up this week, you already won. We are so glad you are here!
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10/27/2026

At Special Strong, our team is what makes the magic happen for our athletes. That's why we're thrilled to introduce Moly, our new intern at our Southeast Houston location! Get to know her below. 👇

I am a college senior studying hospitality with an emphasis in foodservice management. I work as a barista. I have been with Special Strong as a client since 2021. I wanted to join the company as an intern because I have experienced firsthand the importance of what they do, and I have seen how hard they work. I wanted to learn from them and help them. My favorite part of my job is going to fun events like Waves of Impact and Nina’s Garden. My favorite way of staying active is Kickboxing. I am industrious, strong, friendly, and brave.

"Drop a 👋 in the comments to give Moly a warm Special Strong welcome!"

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10/26/2026

Strong looks different on everyone, and that is exactly the point. Whether you lifted, stretched, walked, or simply showed up today, you did something great for yourself. We are proud of every single one of our athletes!
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10/23/2026

Strong is not just about muscles. It is showing up, trying again, cheering for others, and believing in yourself. Every one of our athletes is Special Strong, and we cannot wait to see what you do next!
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10/22/2026

Look how far you have come! Think back to where you started this fall. Stronger muscles, new skills, more confidence. Take a moment to be proud of yourself, because we sure are proud of you.

10/21/2026

Strength builds independence. The exercises our athletes do in class help with everyday life: carrying groceries, climbing stairs, getting up from the floor, and opening heavy doors. Every rep is practice for life!
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10/20/2026

Trying something new takes courage. This week, one of our athletes tried an exercise for the very first time, and the whole room cheered. That is what Special Strong is all about: being brave together. What new thing will you try next?

10/19/2026

Why do we always warm up? A few minutes of easy movement wakes up your muscles, gets your heart pumping, and helps keep you safe from injury. Arm circles, marching in place, and gentle stretches are a great place to start.
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10/19/2026

It was more than just a basketball shot — it was a moment that united an entire gym in awe and celebration. 🏀✨

© itsmrkindman

10/19/2026

True strength is about more than physical ability; it is about growing in confidence, finding purpose, and honoring God through the gifts we develop. Take the next step toward a stronger body and a renewed mindset with a free trial at Special Strong.

🌐 www.specialstrong.com

10/17/2026

Strong athletes train their minds as much as their bodies, building sharper reactions, better coordination, and greater control with every session. Challenge your potential and experience performance focused adaptive training with a free trial at Special Strong.

🌐 www.specialstrong.com

10/16/2026

Inclusion isn’t kindness. It's a right. But what a blessing it is when the people around us understand that. When someone is included, it shouldn’t feel like they were allowed in. It should feel like they were always meant to be there.

© magicalmendy

10/16/2026

Every child deserves the chance to feel more confident in their surroundings and capable of handling everyday tasks. Discover how personalized adaptive training can support your child’s growth and take the first step with a free trial at Special Strong.

🌐 www.specialstrong.com

10/15/2026

Exciting news for Southwest Florida!

Join us for Meet Special Strong Southwest Florida and discover how adaptive fitness is empowering individuals with special needs to build strength, confidence, and independence.

Date: Saturday, October 24, 2026
Time: 1:00 PM to 4:00 PM
Location: North Collier Regional Park Gymnasium at the Rec-Plex, 15000 Livingston Rd, Naples, FL 34109

Come meet the team, learn about our specialized fitness programs, and see how we are making wellness accessible for everyone in our community.
Scan the QR code on the image or visit this link to register:
https://www.specialstrong.com/meet-special-strong-southwest-florida/

10/15/2026

We are excited to announce the Grand Opening of Special Strong in North Providence! Join us on Saturday, October 24, 2026, from 1:00 PM to 4:00 PM at The Overlook at Meehan (2 Governor Notte Parkway, Building #3, North Providence, RI 02904) to tour our facility, meet the team, and learn more about our adaptive fitness programs.

Visit this link(https://www.specialstrongfranchise.com/learn-more/ or scan the QR code on the graphic to register today. We look forward to seeing you there!

10/14/2026

We are thrilled to welcome Tim Mitchell to the Special Strong family as the owner and operator of Special Strong Milwaukee North Shore!

Tim brings a lifelong dedication to fitness, athletic achievement, and youth mentorship to Wisconsin’s newest location. As a personal trainer, competitive athlete, and former Scout leader, Tim’s passion aligns seamlessly with our mission to empower individuals with mental, physical, and cognitive challenges through adaptive fitness.

The Milwaukee North Shore community is invited to celebrate this milestone at the official grand opening event:

Date: October 17
Time: 5:00 PM to 8:00 PM
Location: 1st and Bowl (2969 N 114th Street, Wauwatosa, WI 53222)

Join us in celebrating Tim and the impact Special Strong will bring to families across Milwaukee!

Read the full press release here: https://www.specialstrongfranchise.com/adaptive-fitness-provider-for-people-with-disabilities-opens-in-milwaukees-north-shore/

10/14/2026

You are who you surround yourself with, and I’m so grateful Jerzy is surrounded by kids who make him feel included, loved, and just like one of the gang.

Every child deserves friendships like this. ❤️

© amandamdemelo

10/14/2026

Something incredible is officially coming to Greater South Riverside!

Mark your calendars for Saturday, November 14, 2026, from 2:00 PM to 5:00 PM as we celebrate our official Grand Opening at Launch Pointe in Lake Elsinore!

At Special Strong, we believe fitness should be accessible, empowering, and fun for individuals of all abilities. Whether you or your loved one are looking for specialized adaptive training or a welcoming gym community, we are here to support your journey every step of the way.

Come meet our trainers, tour the space, and see what our community is all about!

Event Details:
- Launch Pointe
- 32040 Riverside Dr, Lake Elsinore, CA 92530
- Saturday, November 14, 2026
- 2:00 PM – 5:00 PM

Scan the QR code on the poster or register online:
https://www.specialstrong.com/grand-opening-greater-south-riverside/

Address

Conroe, TX
77301

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Website

https://www.specialstrongnwhouston.com/

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