12/14/2022
Running a Spring Marathon and looking for more than a training plan? We are launching a new program geared around spring marathons, DM for more info! Program is limited to the first 5 runners, beginners welcome!
We Help Time Crunched Athletes Achieve Peak Performance In Endurance Sports Without Sacrificing Other Areas of Life.
12/14/2022
Running a Spring Marathon and looking for more than a training plan? We are launching a new program geared around spring marathons, DM for more info! Program is limited to the first 5 runners, beginners welcome!
10/03/2021
Congrats to for finishing the Shoes N Brews Metric Marathon!
09/17/2021
Mike is racked and ready for 70.3 Worlds!
06/28/2021
Who qualifies for KONA in their first triathlon EVER?! does. He put in the work, believed in himself and brought the heat to CDA. Congrats man, your triathlon career is (literally) just getting started! Kona is waiting!
05/15/2021
Congrats to .friedrichsen on qualifying for the 70.3 world championships with her performance at 70.3 Gulf Coast!
03/30/2020
The workout didn’t make you faster. Recovering from the workout made you faster.
Has time ⏰ stopped you from starting to run?
🏃🏼
Unsure of how to get started?
🤔
SEND US A DM AND WE WILL SEND OVER OUR 4️⃣ WEEK GET STARTED PROGRAM...
Includes 3 levels based on experience!
03/12/2020
Tonight at 6pm! Meet at the rail trail in the Daddy O’s parking lot! We have the extra hour of daylight - might as well use it!
03/09/2020
Tony and Mike took 1st and 2nd overall at the Ed Erichson 5 mile road race this past Sunday put on by the Mid-Hudson Road Runners Club in 27:21 and 27:38. Thanks to Bob Kopac for the 📸!